Batch-cook a week of clean meals without seed oils. Freezer-friendly recipes, make-ahead lunches, and meal prep staples using butter, olive oil, and real ingredients.
Most meal prep content online relies heavily on seed oils — stir fries in canola oil, chicken baked with vegetable oil spray, rice cooked in soybean oil. When you're cooking in bulk, the amount of seed oil adds up fast.
These recipes are designed for batch cooking with clean fats. Avocado oil for high-heat cooking, butter and ghee for flavor, olive oil for dressings. Prep once, eat clean all week.