Homemade versions of your favorite chips, crackers, cookies, and bars — made with butter, coconut oil, and avocado oil instead of canola and soybean oil.
Nearly every chip, cracker, cookie, and energy bar on grocery store shelves contains seed oils. Doritos use corn and canola oil. Cheez-Its use soybean oil. Nature Valley bars use canola oil. Even brands marketed as "healthy" or "natural" often rely on sunflower or safflower oil.
The recipes below replace every seed oil with a healthier fat — usually avocado oil for frying, butter for baking, and coconut oil for bars. Same great taste. No inflammatory oils.
This commercial protein bar contains inflammatory sunflower oil and highly processed soy protein isolate, plus artificia...
Nature Valley's bars contain inflammatory canola oil and processed soy ingredients that have no place in a clean diet. T...
Lay's Classic chips contain inflammatory seed oils (canola, corn, soybean, sunflower) that promote inflammation and oxid...
Kirkland granola bars contain inflammatory canola oil (listed twice), corn syrup, and soy lecithin. This clean version e...
This organic energy bar contains inflammatory sunflower oil that needs replacement with healthy coconut oil. The bar pro...
Nature Valley granola bars contain inflammatory canola oil, refined sugars, and soy lecithin. This DIY version eliminate...
This KIND bar contains palm kernel oil and highly processed soy ingredients (protein isolate, lecithin) along with gluco...
This FITCRUNCH bar contains inflammatory seed oils (sunflower oil, soybean oil), soy protein isolate, and multiple artif...
Nature Valley bars contain inflammatory canola oil, corn syrup, and soy lecithin. This DIY version eliminates seed oils ...
Peter's Yard sourdough crackers are clean artisanal crackers with no problematic ingredients or seed oils. The original ...
Lindt's 100% cocoa chocolate is already remarkably clean with just chocolate (cacao mass), alkali-processed cocoa powder...
That's It fruit bars are already remarkably clean with only apples and mangoes - no seed oils, artificial ingredients, o...
Oatly Barista Edition contains rapeseed oil (canola oil), a inflammatory seed oil that must be eliminated. This DIY vers...
RXBAR Blueberry is already exceptionally clean with only 6 whole food ingredients and no seed oils. This DIY organic ver...
Gerblé's sugar-free shortbread cookies contain canola oil (inflammatory seed oil) and maltitol (artificial sweetener tha...
Commercial Goldfish crackers contain inflammatory seed oils (canola, sunflower, soybean) plus enriched wheat flour with ...
Momo black is a chocolate cookie containing hydrogenated palm oil and soy lecithin - both inflammatory ingredients. The ...
This commercial granola bar contains inflammatory seed oils (canola oil appears twice) plus refined corn syrup and soy l...
RXBAR Chocolate Sea Salt is a whole food protein bar made primarily from dates, nuts, and egg whites. The original conta...
Pauz is a rich chocolate cookie/biscuit containing inflammatory sunflower oil, soy lecithin, and artificial vanillin. Th...
This protein bar contains palm kernel oil (highly processed industrial fat) and sunflower lecithin (seed oil derivative)...
Cool Ranch Doritos contain inflammatory seed oils (canola, corn, sunflower), artificial colors (Red 40, Blue 1, Yellow 5...
This Serbian-style corn and peanut snack contains soy flour and palm oil. While palm oil isn't technically a seed oil, w...
This German microwave popcorn uses palm fat and synthetic antioxidants, plus excessive sodium (1770mg per serving). DIY ...
Fin Carré dark chocolate contains sunflower lecithins, a seed oil derivative that creates unnecessary inflammation. This...
This Brookside chocolate contains inflammatory canola oil, corn syrup, and soy lecithin. Our clean version eliminates th...
This commercial fig bar contains inflammatory canola oil and processed ingredients like glycerin and artificial natural ...
Siete Fuego chips are already made with avocado oil (a healthy fat) rather than inflammatory seed oils, making this a re...
This commercial pretzel stick contains soy lecithin (an inflammatory emulsifier) and conventional starches with potentia...
Siete's tortilla chips are impressively clean, using avocado oil instead of inflammatory seed oils, plus organic-friendl...
Original Cheez-Its contain inflammatory seed oils (soybean, canola), TBHQ preservative, and enriched flour with syntheti...
Smartfood White Cheddar Popcorn contains inflammatory seed oils (corn, canola, sunflower) that promote inflammation and ...
These crispy biscuits contain palm oil and soy lecithin, plus artificial vanilla and refined sugars. Our DIY version eli...
Kinder Bueno contains problematic palm oil and artificial soy lecithin emulsifiers, plus artificial vanillin flavoring. ...
These commercial kettle chips contain inflammatory seed oils (safflower, sunflower, and canola oil) that promote systemi...
These commercial lime tortilla chips contain inflammatory seed oils (corn, canola, sunflower) plus artificial maltodextr...
This commercial Spanish milk chocolate contains partially hydrogenated palm kernel oil (trans fats) and soy lecithin. Th...
Kinder Chocolate contains soy lecithin emulsifier and palm oil, both problematic ingredients. The soy lecithin will be r...
LU Granola L'Original contains palm oil and soy lecithin, both problematic ingredients. This DIY version replaces palm o...
This Blue Diamond rice cracker contains safflower oil, a highly inflammatory seed oil that should be avoided. The DIY ve...
Crunchmaster's multi-seed crackers are surprisingly clean already, using olive oil instead of seed oils. However, they c...
Sun Chips contain inflammatory seed oils (sunflower and canola oil) plus corn maltodextrin and artificial flavoring. Thi...
Sun Chips Garden Salsa contains inflammatory seed oils (sunflower/canola oil) and artificial additives like maltodextrin...
This LÄRABAR is surprisingly clean and already seed oil free, containing only dates, peanuts, chocolate chips (with coco...
RXBAR Peanut Butter Chocolate is relatively clean compared to most bars, containing primarily whole food ingredients. Ho...
Lance Toasty sandwich crackers contain inflammatory soybean and canola oils in both the crackers and peanut butter filli...
Commercial Cheez-Its contain inflammatory seed oils (soybean, canola) and artificial additives that have no place in cle...
Doritos Nacho Cheese contains inflammatory seed oils (corn, canola, sunflower oil), artificial flavors, MSG, and maltode...
Triscuit Original contains inflammatory canola oil, which we replace with heart-healthy avocado oil. This DIY version us...
The original product contains inflammatory seed oils (peanut oil, cottonseed oil, soybean oil, sunflower oil) that we co...
Nature's Bakery Fig Bars contain inflammatory canola oil, processed sugars, and artificial natural flavors. This DIY ver...
Commercial Pringles Hot Cheese contains two inflammatory seed oils (sunflower oil and canola oil) plus MSG, artificial f...
Kirkland's organic tortilla chips contain inflammatory seed oils (sunflower and canola oil) that promote inflammation. T...
Gerblé Sésame are French-style sesame cookies containing canola oil (huile de colza), a problematic seed oil that promot...
This commercial sour cream & onion chip contains inflammatory seed oils (corn, cottonseed, soybean, sunflower), artifici...
These Lay's chips contain inflammatory seed oils (sunflower, corn, and canola oil) plus artificial additives like citric...
Doritos Spicy Sweet Chili contains inflammatory seed oils (corn, canola, sunflower), MSG, and artificial flavor enhancer...
Wheat Thins Vegetable Thins contains inflammatory seed oils (vegetable oil, modified palm oil) and artificial additives ...
Smartfood White Cheddar Popcorn contains inflammatory seed oils (corn, canola, sunflower) that promote inflammation and ...
Triscuit Original crackers contain canola oil, an inflammatory seed oil that disrupts omega-3/omega-6 balance. The DIY v...
This French chocolate cookie contains inflammatory canola oil and soy lecithin, plus artificial ingredients. The DIY ver...
Triscuits contain canola oil, an inflammatory seed oil that contributes to chronic inflammation. This DIY version replac...
Ritz Crackers contain processed enriched flour, high fructose corn syrup, and soy lecithin - all problematic ingredients...
Commercial Oreos contain artificial vanilla, high fructose corn syrup, and processed palm oil - ingredients linked to in...
DAVID protein bars contain artificial sweeteners (sucralose, acesulfame potassium), processed plant fats, and artificial...
Cool Ranch Doritos derive their signature tangy-cheesy flavor from MSG, artificial colors (Blue 1, Yellow 5, Red 40), an...
Kind Bars contain glucose syrup, palm kernel oil, and soy lecithin - processed ingredients that can be easily replaced w...
Simply Nature's multi-grain tortilla chips contain inflammatory seed oils (organic sunflower and safflower oil) which pr...
This commercial protein bar contains artificial sweeteners (sucralose, acesulfame potassium), modified plant fats, and a...
This commercial chocolate cookie/biscuit contains palm oil (linked to deforestation), glucose syrup (highly processed), ...
Welch's Mixed Fruit Snacks are essentially gummy candies made primarily from corn syrup, sugar, and artificial additives...
The original Clif Bar contains inflammatory sunflower oil and heavily processed soy ingredients (soy protein isolate, so...
Seed oils are just the start. Many snacks also contain artificial dyes like Red 40 and Yellow 5.
Check snacks for artificial dyes too →