Homemade versions of your favorite chips, crackers, cookies, and bars — made with butter, coconut oil, and avocado oil instead of canola and soybean oil.
Nearly every chip, cracker, cookie, and energy bar on grocery store shelves contains seed oils. Doritos use corn and canola oil. Cheez-Its use soybean oil. Nature Valley bars use canola oil. Even brands marketed as "healthy" or "natural" often rely on sunflower or safflower oil.
The recipes below replace every seed oil with a healthier fat — usually avocado oil for frying, butter for baking, and coconut oil for bars. Same great taste. No inflammatory oils.
This commercial protein bar contains inflammatory sunflower oil and highly processed soy protein isolate, plus artificia...
This commercial protein bar contains multiple seed oils (high oleic sunflower oil, sunflower oil) and heavily processed ...
This Go Macro bar contains sunflower seed butter which, while not technically a seed oil, can contain added sunflower oi...
This commercial protein bar contains inflammatory seed oils (canola oil), highly processed soy protein isolate, artifici...
Original Oreos contain inflammatory canola oil, high fructose corn syrup, artificial flavors, and soy lecithin. This cle...
Kind Cranberry Almond bars contain inflammatory sunflower oil and synthetic vitamins. This DIY version eliminates the se...
Nature Valley's bars contain inflammatory canola oil and processed soy ingredients that have no place in a clean diet. T...
Lay's Classic chips contain inflammatory seed oils (canola, corn, soybean, sunflower) that promote inflammation and oxid...
Kraft Original BBQ Sauce relies heavily on high fructose corn syrup, modified food starch, and artificial caramel color ...
Commercial Snickers bars contain soy lecithin, corn syrup, and artificial flavors that can be easily avoided. This clean...
Kirkland granola bars contain inflammatory canola oil (listed twice), corn syrup, and soy lecithin. This clean version e...
This is a high-protein, low-carb fudge brownie bar that derives 45% of its calories from protein. The original contains ...
This organic energy bar contains inflammatory sunflower oil that needs replacement with healthy coconut oil. The bar pro...
Nature Valley granola bars contain inflammatory canola oil, refined sugars, and soy lecithin. This DIY version eliminate...
Trader Joe's Plantain Chips are typically fried in inflammatory seed oils like sunflower or safflower oil. This DIY vers...
Perfect Bar contains three seed oils (flax, sesame, and pumpkin seed) that need replacement with traditional healthy fat...
This KIND bar contains palm kernel oil and highly processed soy ingredients (protein isolate, lecithin) along with gluco...
This think! protein bar contains problematic canola oil (inflammatory seed oil), soy protein isolate, maltitol, and arti...
Lenny & Larry's Complete Cookie relies on palm margarine containing sunflower lecithin and additional sunflower lecithin...
This FITCRUNCH bar contains inflammatory seed oils (sunflower oil, soybean oil), soy protein isolate, and multiple artif...
Late July's Sweet Potato Multigrain Tortilla Chips contain inflammatory seed oils (sunflower and safflower oil) that pro...
Nature Valley bars contain inflammatory canola oil, corn syrup, and soy lecithin. This DIY version eliminates seed oils ...
This organic shiitake snack contains inflammatory sunflower oil, which we'll replace with heart-healthy avocado oil. The...
This LÄRABAR is already remarkably clean with only 5 whole food ingredients and zero seed oils. The DIY version replicat...
Peter's Yard sourdough crackers are clean artisanal crackers with no problematic ingredients or seed oils. The original ...
This GoMacro bar is already quite clean with organic ingredients and no obvious seed oils. The main concern is ensuring ...
Lindt's 100% cocoa chocolate is already remarkably clean with just chocolate (cacao mass), alkali-processed cocoa powder...
CRUNCHMASTER's 5-seed crackers are surprisingly clean, using olive oil instead of inflammatory seed oils. The main conce...
This 88% dark chocolate is already quite clean - the main issue is soy lecithin which causes inflammation in some people...
That's It fruit bars are already remarkably clean with only apples and mangoes - no seed oils, artificial ingredients, o...
Oatly Barista Edition contains rapeseed oil (canola oil), a inflammatory seed oil that must be eliminated. This DIY vers...
Trader Joe's organic blue corn tortilla chips contain inflammatory seed oils (canola, sunflower, and safflower oil) that...
RXBAR Blueberry is already exceptionally clean with only 6 whole food ingredients and no seed oils. This DIY organic ver...
RITZ crackers contain inflammatory seed oils (soybean and canola oil) plus high fructose corn syrup and artificial addit...
Gerblé's sugar-free shortbread cookies contain canola oil (inflammatory seed oil) and maltitol (artificial sweetener tha...
Commercial Goldfish crackers contain inflammatory seed oils (canola, sunflower, soybean) plus enriched wheat flour with ...
Momo black is a chocolate cookie containing hydrogenated palm oil and soy lecithin - both inflammatory ingredients. The ...
This LÄRABAR is already quite clean with no seed oils - just cashews, dates, apples, and chocolate chips. The DIY versio...
This commercial granola bar contains inflammatory seed oils (canola oil appears twice) plus refined corn syrup and soy l...
This commercial protein bar contains sunflower lecithin (a seed oil derivative) and synthetic corn fiber. Our clean vers...
RXBAR Chocolate Sea Salt is a whole food protein bar made primarily from dates, nuts, and egg whites. The original conta...
Pauz is a rich chocolate cookie/biscuit containing inflammatory sunflower oil, soy lecithin, and artificial vanillin. Th...
Purely Elizabeth Cookie Granola is already remarkably clean, using organic coconut oil instead of seed oils. The only im...
This protein bar contains palm kernel oil (highly processed industrial fat) and sunflower lecithin (seed oil derivative)...
Cool Ranch Doritos contain inflammatory seed oils (canola, corn, sunflower), artificial colors (Red 40, Blue 1, Yellow 5...
This Serbian-style corn and peanut snack contains soy flour and palm oil. While palm oil isn't technically a seed oil, w...
This KIND bar contains several problematic ingredients including soy protein isolate, palm kernel oil, and peanut oil (a...
This German microwave popcorn uses palm fat and synthetic antioxidants, plus excessive sodium (1770mg per serving). DIY ...
Royal Dansk cookies are surprisingly clean - no seed oils, just butter! The main improvements are switching to organic i...
Fin Carré dark chocolate contains sunflower lecithins, a seed oil derivative that creates unnecessary inflammation. This...
Amul Dark Chocolate contains refined sugar, artificial flavoring, and industrial emulsifiers (E322, E476) that can be ea...
This Brookside chocolate contains inflammatory canola oil, corn syrup, and soy lecithin. Our clean version eliminates th...
KIND bars contain soy protein isolate and soy lecithin which are highly processed ingredients from GMO soybeans. This DI...
KIND bars contain palm kernel oil and soy lecithin, which we'll replace with organic coconut oil and sunflower lecithin....
This is actually one of the cleaner commercial snack products - completely seed oil free with minimal ingredients. The m...
Guittard's extra dark chocolate chips are already quite clean, containing only cacao beans, sugar, sunflower lecithin (a...
This commercial fig bar contains inflammatory canola oil and processed ingredients like glycerin and artificial natural ...
Siete Fuego chips are already made with avocado oil (a healthy fat) rather than inflammatory seed oils, making this a re...
This commercial pretzel stick contains soy lecithin (an inflammatory emulsifier) and conventional starches with potentia...
Siete's tortilla chips are impressively clean, using avocado oil instead of inflammatory seed oils, plus organic-friendl...
Siete's grain-free chocolate chip cookies are already impressively clean, using coconut oil and avocado oil instead of s...
Original Cheez-Its contain inflammatory seed oils (soybean, canola), TBHQ preservative, and enriched flour with syntheti...
Triscuit contains canola oil, an inflammatory seed oil linked to oxidative stress and inflammation. This clean DIY versi...
Smartfood White Cheddar Popcorn contains inflammatory seed oils (corn, canola, sunflower) that promote inflammation and ...
These crispy biscuits contain palm oil and soy lecithin, plus artificial vanilla and refined sugars. Our DIY version eli...
Kinder Bueno contains problematic palm oil and artificial soy lecithin emulsifiers, plus artificial vanillin flavoring. ...
Fiber One Chewy Bars are high-fiber snack bars containing problematic seed oils (canola oil) and corn syrup. The DIY ver...
This Boulder Canyon chip already uses clean avocado oil instead of problematic seed oils, making it one of the better co...
Cape Cod chips contain inflammatory seed oils (canola, safflower, sunflower) that promote inflammation and oxidative str...
These commercial kettle chips contain inflammatory seed oils (safflower, sunflower, and canola oil) that promote systemi...
These commercial lime tortilla chips contain inflammatory seed oils (corn, canola, sunflower) plus artificial maltodextr...
This commercial Spanish milk chocolate contains partially hydrogenated palm kernel oil (trans fats) and soy lecithin. Th...
Kinder Chocolate contains soy lecithin emulsifier and palm oil, both problematic ingredients. The soy lecithin will be r...
LU Granola L'Original contains palm oil and soy lecithin, both problematic ingredients. This DIY version replaces palm o...
Girl Scout Thin Mints contain problematic partially hydrogenated palm oils (trans fats), enriched flour, high fructose c...
This Blue Diamond rice cracker contains safflower oil, a highly inflammatory seed oil that should be avoided. The DIY ve...
Crunchmaster's multi-seed crackers are surprisingly clean already, using olive oil instead of seed oils. However, they c...
Crunchmaster's rice crackers use olive oil (good!) but contain maltodextrin, natural flavors, and yeast extract. This DI...
Sun Chips contain inflammatory seed oils (sunflower and canola oil) plus corn maltodextrin and artificial flavoring. Thi...
Sun Chips Garden Salsa contains inflammatory seed oils (sunflower/canola oil) and artificial additives like maltodextrin...
Quest's Oatmeal Chocolate Chip bar is a high-protein, low-sugar bar that fortunately contains no seed oils. However, it ...
This LÄRABAR is surprisingly clean and already seed oil free, containing only dates, peanuts, chocolate chips (with coco...
RXBAR Peanut Butter Chocolate is relatively clean compared to most bars, containing primarily whole food ingredients. Ho...
Lance Toasty sandwich crackers contain inflammatory soybean and canola oils in both the crackers and peanut butter filli...
Commercial Cheez-Its contain inflammatory seed oils (soybean, canola) and artificial additives that have no place in cle...
Pringles Salt & Vinegar contains inflammatory seed oils (corn, cottonseed, soybean, sunflower), maltodextrin, and artifi...
Lay's Baked Original contains problematic corn oil (inflammatory seed oil) and soy lecithin. This clean DIY version elim...
Fig Newtons contain inflammatory canola oil and artificial preservatives that compromise gut health. This homemade versi...
Doritos Nacho Cheese contains inflammatory seed oils (corn, canola, sunflower oil), artificial flavors, MSG, and maltode...
Nature Valley bars contain inflammatory seed oils (canola/sunflower oil) and non-organic ingredients including refined s...
Triscuit Original contains inflammatory canola oil, which we replace with heart-healthy avocado oil. This DIY version us...
Commercial Goldfish crackers contain inflammatory seed oils (canola, sunflower, soybean) plus synthetic vitamins and min...
The original product contains inflammatory seed oils (peanut oil, cottonseed oil, soybean oil, sunflower oil) that we co...
Nature's Bakery Fig Bars contain inflammatory canola oil, processed sugars, and artificial natural flavors. This DIY ver...
Commercial Pringles Hot Cheese contains two inflammatory seed oils (sunflower oil and canola oil) plus MSG, artificial f...
Kettle Brand chips contain inflammatory seed oils (canola, sunflower, and safflower oil) that promote inflammation and o...
Kirkland's organic tortilla chips contain inflammatory seed oils (sunflower and canola oil) that promote inflammation. T...
Siete's Hint of Serrano chips are already surprisingly clean - using avocado oil instead of inflammatory seed oils and m...
Gerblé Sésame are French-style sesame cookies containing canola oil (huile de colza), a problematic seed oil that promot...
These Triscuit-style crackers contain inflammatory canola oil and artificial cheese powders. Our DIY version replaces th...
This commercial sour cream & onion chip contains inflammatory seed oils (corn, cottonseed, soybean, sunflower), artifici...
Snyder's Sourdough Nibblers are essentially bite-sized sourdough pretzels with a clean ingredient list - no seed oils pr...
These Lay's chips contain inflammatory seed oils (sunflower, corn, and canola oil) plus artificial additives like citric...
Doritos Spicy Sweet Chili contains inflammatory seed oils (corn, canola, sunflower), MSG, and artificial flavor enhancer...
Wheat Thins Vegetable Thins contains inflammatory seed oils (vegetable oil, modified palm oil) and artificial additives ...
Doritos White Cheddar Nacho chips contain inflammatory sunflower oil and processed corn maltodextrin. This DIY version u...
Smartfood White Cheddar Popcorn contains inflammatory seed oils (corn, canola, sunflower) that promote inflammation and ...
Original Cheez-Its contain inflammatory soybean oil and artificial preservatives like TBHQ and MSG. This clean version r...
Triscuit Original crackers contain canola oil, an inflammatory seed oil that disrupts omega-3/omega-6 balance. The DIY v...
Back to Nature's crackers contain safflower oil, an inflammatory seed oil that contributes to oxidative stress. This DIY...
This French chocolate cookie contains inflammatory canola oil and soy lecithin, plus artificial ingredients. The DIY ver...
Trader Joe's Wheat Crisp Crackers contain inflammatory seed oils (vegetable oil, sunflower oil, canola oil) plus enriche...
Triscuits contain canola oil, an inflammatory seed oil that contributes to chronic inflammation. This DIY version replac...
Ritz Crackers contain processed enriched flour, high fructose corn syrup, and soy lecithin - all problematic ingredients...
Commercial Oreos contain artificial vanilla, high fructose corn syrup, and processed palm oil - ingredients linked to in...
DAVID protein bars contain artificial sweeteners (sucralose, acesulfame potassium), processed plant fats, and artificial...
Cool Ranch Doritos derive their signature tangy-cheesy flavor from MSG, artificial colors (Blue 1, Yellow 5, Red 40), an...
Kind Bars contain glucose syrup, palm kernel oil, and soy lecithin - processed ingredients that can be easily replaced w...
Simply Nature's multi-grain tortilla chips contain inflammatory seed oils (organic sunflower and safflower oil) which pr...
This commercial protein bar contains artificial sweeteners (sucralose, acesulfame potassium), modified plant fats, and a...
This commercial chocolate cookie/biscuit contains palm oil (linked to deforestation), glucose syrup (highly processed), ...
Welch's Mixed Fruit Snacks are essentially gummy candies made primarily from corn syrup, sugar, and artificial additives...
Minor Figures Barista Oat Milk contains organic sunflower oil, a pro-inflammatory seed oil that must be eliminated. This...
The original Clif Bar contains inflammatory sunflower oil and heavily processed soy ingredients (soy protein isolate, so...
This Kodiak bar contains inflammatory seed oils (sunflower/canola/soybean oil) and mixed lecithins that include soy. Our...
Annie's Organic Honey Grahams contain inflammatory organic sunflower oil, a seed oil that promotes inflammation and oxid...
Seed oils are just the start. Many snacks also contain artificial dyes like Red 40 and Yellow 5.
Check snacks for artificial dyes too →