Homemade versions of your favorite chips, crackers, cookies, and bars — made with butter, coconut oil, and avocado oil instead of canola and soybean oil.
Nearly every chip, cracker, cookie, and energy bar on grocery store shelves contains seed oils. Doritos use corn and canola oil. Cheez-Its use soybean oil. Nature Valley bars use canola oil. Even brands marketed as "healthy" or "natural" often rely on sunflower or safflower oil.
The recipes below replace every seed oil with a healthier fat — usually avocado oil for frying, butter for baking, and coconut oil for bars. Same great taste. No inflammatory oils.
Nature Valley's bars contain inflammatory canola oil and processed soy ingredients that have no place in a clean diet. T...
Lay's Classic chips contain inflammatory seed oils (canola, corn, soybean, sunflower) that promote inflammation and oxid...
Kirkland granola bars contain inflammatory canola oil (listed twice), corn syrup, and soy lecithin. This clean version e...
Nature Valley granola bars contain inflammatory canola oil, refined sugars, and soy lecithin. This DIY version eliminate...
This FITCRUNCH bar contains inflammatory seed oils (sunflower oil, soybean oil), soy protein isolate, and multiple artif...
Gerblé's sugar-free shortbread cookies contain canola oil (inflammatory seed oil) and maltitol (artificial sweetener tha...
Commercial Goldfish crackers contain inflammatory seed oils (canola, sunflower, soybean) plus enriched wheat flour with ...
Momo black is a chocolate cookie containing hydrogenated palm oil and soy lecithin - both inflammatory ingredients. The ...
This commercial granola bar contains inflammatory seed oils (canola oil appears twice) plus refined corn syrup and soy l...
RXBAR Chocolate Sea Salt is a whole food protein bar made primarily from dates, nuts, and egg whites. The original conta...
Pauz is a rich chocolate cookie/biscuit containing inflammatory sunflower oil, soy lecithin, and artificial vanillin. Th...
Cool Ranch Doritos contain inflammatory seed oils (canola, corn, sunflower), artificial colors (Red 40, Blue 1, Yellow 5...
Fin Carré dark chocolate contains sunflower lecithins, a seed oil derivative that creates unnecessary inflammation. This...
Smartfood White Cheddar Popcorn contains inflammatory seed oils (corn, canola, sunflower) that promote inflammation and ...
These crispy biscuits contain palm oil and soy lecithin, plus artificial vanilla and refined sugars. Our DIY version eli...
Kinder Bueno contains problematic palm oil and artificial soy lecithin emulsifiers, plus artificial vanillin flavoring. ...
These commercial kettle chips contain inflammatory seed oils (safflower, sunflower, and canola oil) that promote systemi...
LU Granola L'Original contains palm oil and soy lecithin, both problematic ingredients. This DIY version replaces palm o...
Crunchmaster's multi-seed crackers are surprisingly clean already, using olive oil instead of seed oils. However, they c...
Sun Chips contain inflammatory seed oils (sunflower and canola oil) plus corn maltodextrin and artificial flavoring. Thi...
Sun Chips Garden Salsa contains inflammatory seed oils (sunflower/canola oil) and artificial additives like maltodextrin...
Commercial Cheez-Its contain inflammatory seed oils (soybean, canola) and artificial additives that have no place in cle...
Doritos Nacho Cheese contains inflammatory seed oils (corn, canola, sunflower oil), artificial flavors, MSG, and maltode...
Triscuit Original contains inflammatory canola oil, which we replace with heart-healthy avocado oil. This DIY version us...
The original product contains inflammatory seed oils (peanut oil, cottonseed oil, soybean oil, sunflower oil) that we co...
Nature's Bakery Fig Bars contain inflammatory canola oil, processed sugars, and artificial natural flavors. This DIY ver...
Kirkland's organic tortilla chips contain inflammatory seed oils (sunflower and canola oil) that promote inflammation. T...
Gerblé Sésame are French-style sesame cookies containing canola oil (huile de colza), a problematic seed oil that promot...
These Lay's chips contain inflammatory seed oils (sunflower, corn, and canola oil) plus artificial additives like citric...
Triscuit Original crackers contain canola oil, an inflammatory seed oil that disrupts omega-3/omega-6 balance. The DIY v...
This French chocolate cookie contains inflammatory canola oil and soy lecithin, plus artificial ingredients. The DIY ver...
Ritz Crackers contain processed enriched flour, high fructose corn syrup, and soy lecithin - all problematic ingredients...
Commercial Oreos contain artificial vanilla, high fructose corn syrup, and processed palm oil - ingredients linked to in...
DAVID protein bars contain artificial sweeteners (sucralose, acesulfame potassium), processed plant fats, and artificial...
Cool Ranch Doritos derive their signature tangy-cheesy flavor from MSG, artificial colors (Blue 1, Yellow 5, Red 40), an...
Kind Bars contain glucose syrup, palm kernel oil, and soy lecithin - processed ingredients that can be easily replaced w...
This commercial protein bar contains artificial sweeteners (sucralose, acesulfame potassium), modified plant fats, and a...
This commercial chocolate cookie/biscuit contains palm oil (linked to deforestation), glucose syrup (highly processed), ...
Welch's Mixed Fruit Snacks are essentially gummy candies made primarily from corn syrup, sugar, and artificial additives...
The original Clif Bar contains inflammatory sunflower oil and heavily processed soy ingredients (soy protein isolate, so...