This LÄRABAR is already remarkably clean with only 5 whole food ingredients and zero seed oils. The DIY version replicates this pure no-bake energy bar using organic cashews, dates, apples, blueberries, and vanilla - no processing aids or preservatives needed.
Based on: Blueberry Muffin
· Makes approximately 20 bars
· Serving: 1 bar (45g) matching commercial size
Why This Recipe is Seed Oil Free
Commercial Blueberry Muffin from LÄRABAR often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
The original Blueberry Muffin may also contain artificial dyes. Check it on DyeFreeCheck to find out.
Ingredients
Raw organic cashews
400g (about 2.75 cups) · Terrasoul Superfoods Organic Raw Cashews
Primary base providing healthy fats, protein, and creamy binding when processed
Pitted organic Medjool dates
250g (about 10-12 large dates) · Joolies Organic Medjool Dates
Natural sweetener and primary binding agent that holds the bars together
Organic dried apples
120g (about 1 cup chopped) · Made in Nature Organic Dried Apples (unsweetened)
Adds natural apple flavor, chewy texture, and fiber content
Provides the signature blueberry flavor and antioxidant-rich bursts of sweetness
Organic vanilla extract
2 teaspoons (10ml) · Simply Organic Pure Vanilla Extract
Enhances the muffin-like flavor profile and rounds out the taste
Instructions
Step 1. Prepare your workspace: Line an 8x8 inch square pan with parchment paper, leaving overhang for easy removal. If your dates seem dry or hard, soak them in warm water for 10 minutes, then drain and pat completely dry - excess moisture will make your bars mushy.
Step 2. Process the cashews: In a food processor, pulse the 400g cashews for 30-45 seconds until they form a coarse meal with some small chunks remaining. Don't over-process into butter - you want texture. Transfer to a large mixing bowl.
Step 3. Process the dried fruit: Add the 250g dates to the food processor (no need to clean) and pulse until they form a sticky paste, about 60-90 seconds. Add the 120g dried apples and 100g dried blueberries, pulsing 8-10 times until chopped into small pieces but not pureed.
Step 4. Combine everything: Add the processed fruit mixture to the bowl with cashews. Drizzle in 2 teaspoons vanilla extract. Using your hands (slightly damp hands work best), mix and knead the mixture for 2-3 minutes until it holds together when squeezed. The dates should bind everything - if it's too dry, add 1 more soaked and chopped date.
Step 5. Shape and set: Transfer the mixture to your prepared pan. Using the parchment paper and your palms, press firmly and evenly to create a compact layer about 1 inch thick. Cover and refrigerate for at least 2 hours until firm.
Step 6. Cut and store: Remove from pan using parchment overhang. Using a sharp knife, cut into 20 bars (4x5 grid). Wrap each bar individually in parchment paper or store in an airtight container with parchment between layers. Each bar should weigh approximately 45g and contain about 200 calories.
Storage
Store wrapped bars in refrigerator for up to 2 weeks or freeze for up to 3 months. Bars are best enjoyed at room temperature - remove from fridge 10-15 minutes before eating for optimal texture.
Cost Comparison
Cost per serving (homemade)$0.56
Cost per serving (store-bought)$1.25
Savings55%
Significant upfront investment ($60 for all ingredients) but creates 4-6 batches worth. Bulk buying organic ingredients provides excellent long-term value compared to individual bar purchases.