Clean energy drinks, electrolyte mixes, and beverages made from scratch with organic ingredients. No artificial anything.
Commercial energy drinks and sports beverages are loaded with artificial ingredients, synthetic vitamins, and hidden seed oils in their flavoring systems. A single can of popular energy drink contains over 20 ingredients you can't pronounce.
These recipes use real fruit, organic honey, natural caffeine sources, and mineral-rich electrolytes. Same energy boost, none of the industrial processing.
This sparkling mineral water contains only mineral water and carbon dioxide - no seed oils, artificial ingredients, or p...
This commercial protein bar contains inflammatory sunflower oil and highly processed soy protein isolate, plus artificia...
This protein-packed chocolate dough contains inflammatory sunflower oil and artificial sweeteners (maltitol, sucralose)....
Nut Pods creamer contains sunflower lecithin, which is derived from seed oil processing and should be avoided. This DIY ...
Premier Protein contains problematic seed oils (canola, sunflower, soybean) and artificial sweeteners that promote infla...
Commercial coconut bites contain soy lecithin (from the chocolate) which should be avoided. This clean version uses orga...
This commercial fruit punch contains high fructose corn syrup, canola oil (inflammatory seed oil), artificial colors Yel...
This organic energy bar contains inflammatory sunflower oil that needs replacement with healthy coconut oil. The bar pro...
This KIND bar contains palm kernel oil and highly processed soy ingredients (protein isolate, lecithin) along with gluco...
MALK Organic Vanilla is already exceptionally clean with no seed oils, artificial ingredients, or preservatives - just o...
Natural mineral water contains dissolved minerals but no macronutrients or problematic ingredients. DIY mineralization a...
SmartWater is vapor distilled water enhanced with three electrolyte salts for taste and mineral content. The original pr...
Aïn lfrane is a pure natural mineral water with virtually no measurable minerals (0mg sodium, 0g all nutrients). This is...
Essentia is alkaline electrolyte water with a pH of 9.5+, made by adding specific mineral salts to purified water. The p...
Member's Mark Alkaline Plus is mineralized water with potassium hydroxide, calcium chloride, and magnesium chloride adde...
Ain Saiss is a naturally alkaline mineral water with high bicarbonate content (372mg/L) and moderate calcium/magnesium l...
Ain Saïss is a French natural mineral water from Danone that contains only water and natural minerals with zero calories...
Oulmes is a natural mineral water with 314mg sodium per liter and natural carbonation. Contains no problematic ingredien...
Spindrift sparkling water is already exceptionally clean with just carbonated water and real lemon juice - no seed oils,...
Poppi Raspberry Rose is a prebiotic sparkling drink with clean ingredients except for 'natural flavors.' This DIY versio...
Sam's purified water is simply distilled water with added electrolyte minerals for taste and nutrition. Contains no prob...
Member's Mark Purified Water is already a clean product with just two mineral additives for taste and electrolytes. Cont...
Lindt's 100% cocoa chocolate is already remarkably clean with just chocolate (cacao mass), alkali-processed cocoa powder...
Hershey's Simply 5 Syrup is actually relatively clean with no seed oils, but contains conventional sugar and 'natural va...
Momo black is a chocolate cookie containing hydrogenated palm oil and soy lecithin - both inflammatory ingredients. The ...
This commercial granola bar contains inflammatory seed oils (canola oil appears twice) plus refined corn syrup and soy l...
These protein balls use clean whole food ingredients, but the commercial version contains processed vegetable glycerin a...
Nesquik contains refined sugar, soy lecithin, and carrageenan - ingredients that can be improved with organic alternativ...
Imperial chocolate pudding mix is a basic powder containing corn starch, cocoa powder, and artificial aroma. The DIY ver...
RXBAR Chocolate Sea Salt is a whole food protein bar made primarily from dates, nuts, and egg whites. The original conta...
Pauz is a rich chocolate cookie/biscuit containing inflammatory sunflower oil, soy lecithin, and artificial vanillin. Th...
Prince Goût Chocolat is a chocolate biscuit containing inflammatory canola oil and soy lecithin, plus artificial flavors...
Coca-Cola Original contains fructose-glucose syrup and artificial caramel color (E150d). This DIY version uses organic c...
Coca-Cola contains artificial caramel color (E150d), synthetic phosphoric acid (E338), and unspecified 'natural flavors....
Commercial Coke contains high fructose corn syrup and artificial caramel color. This DIY version uses organic coconut su...
Coca-Cola Zero contains artificial sweeteners (aspartame, acesulfame K, sodium cyclamate), synthetic caramel coloring E-...
Better Than Bouillon's vegetable base is already seed oil free, made from concentrated mirepoix vegetables and seasoning...
Swiss Miss hot chocolate is a sugar-heavy mix with processed dairy and alkalized cocoa. While it doesn't contain problem...
Sidi Ali is a natural Moroccan mineral water with a balanced mineral profile including magnesium, potassium, bicarbonate...
Brookside's dark chocolate candies contain problematic canola oil (inflammatory seed oil), corn syrup, soy lecithin, and...
Fin Carré dark chocolate contains sunflower lecithins, a seed oil derivative that creates unnecessary inflammation. This...
This Brookside chocolate contains inflammatory canola oil, corn syrup, and soy lecithin. Our clean version eliminates th...
This keto cluster product is actually relatively clean - no seed oils detected in the ingredient list. The main concerns...
Lindt's Dubai chocolate contains sunflower oil (seed oil) in the kadayif and soy lecithin as emulsifiers. This DIY versi...
Asta appears to be an enhanced instant coffee powder with added fats. Commercial coffee products often contain inflammat...
This French chocolate mousse dessert contains sunflower lecithin (a seed oil derivative) and synthetic emulsifiers like ...
Premier Protein's chocolate milkshake powder contains artificial sweeteners (acesulfame potassium, sucralose) and artifi...
Monster Energy Ultra Vice Guava is a zero-calorie energy drink containing 150mg caffeine, taurine, B-vitamins, and artif...
These crispy biscuits contain palm oil and soy lecithin, plus artificial vanilla and refined sugars. Our DIY version eli...
This Trader Joe's product is already remarkably clean - containing only lentils, salt, and aromatic essential oils from ...
Core Power is a high-protein chocolate milk shake that relies on artificial sweeteners (acesulfame potassium, sucralose)...
Fairlife's Chocolate Nutrition Shake is a high-protein, low-carb drink that contains artificial sweeteners (acesulfame p...
Coca-Cola Original contains refined white sugar, artificial caramel coloring (E150d), and phosphoric acid. DIY version u...
IKEA's choklad ljus is a standard milk chocolate containing problematic soy lecithin (E322) as an emulsifier. This DIY v...
Kirkland Signature Purified Water is already remarkably clean with only essential minerals added for electrolyte balance...
Sidi Ali is pure natural mineral water with zero calories and no additives - completely seed oil free by nature. Since t...
Raibi Jaouda is a traditional fermented milk drink containing artificial colorants (starch-based) and unspecified artifi...
A&W Root Beer contains high fructose corn syrup, artificial caramel color, and sodium benzoate preservative. This DIY ve...
This Korean-style tea concentrate provides warming digestive benefits from ginger and vitamin C from citron, but contain...
Snapple Kiwi Strawberry is essentially flavored sugar water with 44g sugar per serving and artificial natural flavors. T...
Spindrift Lime Sparkling Water is already an exceptionally clean product with only carbonated water and fresh lime juice...
Hershey's chocolate syrup is primarily high fructose corn syrup and corn syrup with artificial flavors, synthetic vanill...
This commercial Spanish milk chocolate contains partially hydrogenated palm kernel oil (trans fats) and soy lecithin. Th...
Kinder Chocolate contains soy lecithin emulsifier and palm oil, both problematic ingredients. The soy lecithin will be r...
LU Granola L'Original contains palm oil and soy lecithin, both problematic ingredients. This DIY version replaces palm o...
This mislabeled 'protein powder' is actually a basic mineral water containing only calcium chloride and sodium bicarbona...
Cappy PULPY is an orange juice drink with artificial sweeteners (saccharin, acesulfame K), artificial emulsifiers, and s...
Emergen-C contains 1000mg vitamin C plus synthetic fructose, maltodextrin, and 'natural flavors.' This clean version use...
This LÄRABAR is surprisingly clean and already seed oil free, containing only dates, peanuts, chocolate chips (with coco...
RXBAR Peanut Butter Chocolate is relatively clean compared to most bars, containing primarily whole food ingredients. Ho...
Pure Life is remineralized purified water with three food-grade minerals added for taste and mineral content. Contains n...
This commercial chocolate powder contains emulsifiers that are typically soy lecithin or other processed additives. The ...
The original Orgain shake contains high oleic sunflower oil (a seed oil) and sunflower lecithin, which we'll replace wit...
The original product contains inflammatory seed oils (peanut oil, cottonseed oil, soybean oil, sunflower oil) that we co...
Nutella contains palm oil (environmentally problematic), soy lecithin, artificial vanillin, and refined sugar. This orga...
This commercial trail mix contains inflammatory seed oils (sunflower oil on raisins, canola oil on almonds) plus artific...
This Celsius energy drink contains artificial sucralose and synthetic vitamins, plus vague 'natural flavors.' Our DIY ve...
This French chocolate cookie contains inflammatory canola oil and soy lecithin, plus artificial ingredients. The DIY ver...
Vita Coco coconut water is already relatively clean with 99% coconut water, minimal fructose, and vitamin C. The product...
Commercial Oreos contain artificial vanilla, high fructose corn syrup, and processed palm oil - ingredients linked to in...
This electrolyte drink mix delivers a targeted mineral profile—520mg potassium, 140mg calcium, and 50mg magnesium per se...
This commercial energy drink is essentially carbonated water with caffeine, taurine, electrolytes, and B vitamins, but c...
DAVID protein bars contain artificial sweeteners (sucralose, acesulfame potassium), processed plant fats, and artificial...
Kind Bars contain glucose syrup, palm kernel oil, and soy lecithin - processed ingredients that can be easily replaced w...
Commercial Nutella contains refined sugar, palm oil (environmental concerns), and artificial vanillin as primary problem...
Red Bull Spring Edition delivers energy through 80mg caffeine, synthetic B-vitamins, and 38g refined sugar, but contains...
This commercial protein bar contains artificial sweeteners (sucralose, acesulfame potassium), modified plant fats, and a...
This commercial chocolate cookie/biscuit contains palm oil (linked to deforestation), glucose syrup (highly processed), ...
Hershey's Chocolate Syrup is a sugar-heavy syrup containing high fructose corn syrup, artificial vanillin, and preservat...
This is a premium electrolyte replacement powder providing 520mg potassium, 140mg calcium, and 50mg magnesium per servin...
Liquid Death is a lightly sweetened sparkling water with citrus flavoring. While relatively clean, the 'natural flavor' ...
This commercial energy shot contains 200mg caffeine plus amino acids and B-vitamins, but relies on artificial flavors, s...
Coca-Cola delivers 140 calories from 39g of high-fructose corn syrup per 12oz, plus artificial caramel color, phosphoric...
This commercial coffee drink contains 31g added sugar per serving, maltodextrin (processed starch), artificial flavors, ...
Arizona Green Tea contains high fructose corn syrup (linked to metabolic issues) and vague 'natural flavors' that could ...
Gatorade provides quick-acting electrolytes and simple sugars for hydration and energy, but contains processed sugar, ar...
Mountain Dew is a high-sugar, caffeinated citrus soda that delivers 170 calories and 46g of sugar per serving. The comme...
This sleep powder combines fast-acting sugars, dairy proteins, and sleep-promoting amino acids/minerals, but uses conven...
The original Clif Bar contains inflammatory sunflower oil and heavily processed soy ingredients (soy protein isolate, so...
Seed oils are just the start. Many drinks also contain artificial dyes like Red 40 and Yellow 5.
Check drinks for artificial food dyes →