Clean energy drinks, electrolyte mixes, and beverages made from scratch with organic ingredients. No artificial anything.
Commercial energy drinks and sports beverages are loaded with artificial ingredients, synthetic vitamins, and hidden seed oils in their flavoring systems. A single can of popular energy drink contains over 20 ingredients you can't pronounce.
These recipes use real fruit, organic honey, natural caffeine sources, and mineral-rich electrolytes. Same energy boost, none of the industrial processing.
This sparkling mineral water contains only mineral water and carbon dioxide - no seed oils, artificial ingredients, or p...
Fiji water is pure natural artesian mineral water with no additives, preservatives, or seed oils. The main benefit of a ...
This commercial protein bar contains inflammatory sunflower oil and highly processed soy protein isolate, plus artificia...
This commercial protein bar contains multiple seed oils (high oleic sunflower oil, sunflower oil) and heavily processed ...
This Go Macro bar contains sunflower seed butter which, while not technically a seed oil, can contain added sunflower oi...
This commercial protein bar contains inflammatory seed oils (canola oil), highly processed soy protein isolate, artifici...
This protein-packed chocolate dough contains inflammatory sunflower oil and artificial sweeteners (maltitol, sucralose)....
This Muscle Milk shake contains high oleic sunflower oil (a seed oil), artificial sweeteners (sucralose, acesulfame pota...
Original Oreos contain inflammatory canola oil, high fructose corn syrup, artificial flavors, and soy lecithin. This cle...
Nut Pods creamer contains sunflower lecithin, which is derived from seed oil processing and should be avoided. This DIY ...
Kind Cranberry Almond bars contain inflammatory sunflower oil and synthetic vitamins. This DIY version eliminates the se...
Premier Protein contains problematic seed oils (canola, sunflower, soybean) and artificial sweeteners that promote infla...
Wang Aloe is a sugar-heavy aloe vera drink containing artificial blue and yellow dyes (FD&C Blue #1, Yellow #5) and arti...
Commercial Snickers bars contain soy lecithin, corn syrup, and artificial flavors that can be easily avoided. This clean...
Commercial coconut bites contain soy lecithin (from the chocolate) which should be avoided. This clean version uses orga...
This commercial fruit punch contains high fructose corn syrup, canola oil (inflammatory seed oil), artificial colors Yel...
This organic energy bar contains inflammatory sunflower oil that needs replacement with healthy coconut oil. The bar pro...
This KIND bar contains palm kernel oil and highly processed soy ingredients (protein isolate, lecithin) along with gluco...
This think! protein bar contains problematic canola oil (inflammatory seed oil), soy protein isolate, maltitol, and arti...
Lenny & Larry's Complete Cookie relies on palm margarine containing sunflower lecithin and additional sunflower lecithin...
MALK Organic Vanilla is already exceptionally clean with no seed oils, artificial ingredients, or preservatives - just o...
Natural mineral water contains dissolved minerals but no macronutrients or problematic ingredients. DIY mineralization a...
SmartWater is vapor distilled water enhanced with three electrolyte salts for taste and mineral content. The original pr...
Aïn lfrane is a pure natural mineral water with virtually no measurable minerals (0mg sodium, 0g all nutrients). This is...
Essentia is alkaline electrolyte water with a pH of 9.5+, made by adding specific mineral salts to purified water. The p...
Member's Mark Alkaline Plus is mineralized water with potassium hydroxide, calcium chloride, and magnesium chloride adde...
Ain Saiss is a naturally alkaline mineral water with high bicarbonate content (372mg/L) and moderate calcium/magnesium l...
Ain Saïss is a French natural mineral water from Danone that contains only water and natural minerals with zero calories...
Oulmes is a natural mineral water with 314mg sodium per liter and natural carbonation. Contains no problematic ingredien...
This LÄRABAR is already remarkably clean with only 5 whole food ingredients and zero seed oils. The DIY version replicat...
This organic truffle is already impressively clean with no seed oils or artificial ingredients. The main base is organic...
Spindrift sparkling water is already exceptionally clean with just carbonated water and real lemon juice - no seed oils,...
This GoMacro bar is already quite clean with organic ingredients and no obvious seed oils. The main concern is ensuring ...
Poppi Raspberry Rose is a prebiotic sparkling drink with clean ingredients except for 'natural flavors.' This DIY versio...
Sam's purified water is simply distilled water with added electrolyte minerals for taste and nutrition. Contains no prob...
Member's Mark Purified Water is already a clean product with just two mineral additives for taste and electrolytes. Cont...
Crystal Geyser Alpine Spring Water is simply natural spring water with no additives, preservatives, or problematic ingre...
Lindt's 100% cocoa chocolate is already remarkably clean with just chocolate (cacao mass), alkali-processed cocoa powder...
Hershey's Simply 5 Syrup is actually relatively clean with no seed oils, but contains conventional sugar and 'natural va...
This 88% dark chocolate is already quite clean - the main issue is soy lecithin which causes inflammation in some people...
Monster Ultra Blue Hawaiian contains artificial sweeteners (acesulfame potassium, sucralose), preservatives (sodium benz...
Prime Hydration is an electrolyte sports drink containing artificial sweeteners (sucralose, acesulfame potassium) and sy...
Momo black is a chocolate cookie containing hydrogenated palm oil and soy lecithin - both inflammatory ingredients. The ...
This LÄRABAR is already quite clean with no seed oils - just cashews, dates, apples, and chocolate chips. The DIY versio...
This commercial granola bar contains inflammatory seed oils (canola oil appears twice) plus refined corn syrup and soy l...
These protein balls use clean whole food ingredients, but the commercial version contains processed vegetable glycerin a...
Nesquik contains refined sugar, soy lecithin, and carrageenan - ingredients that can be improved with organic alternativ...
Takovo Eurocream Spread contains inflammatory vegetable oils and soy ingredients that promote inflammation. This DIY ver...
Cadbury shots are small chocolate candies containing hydrogenated oil (a harmful trans fat), processed maltodextrin, and...
This commercial protein bar contains sunflower lecithin (a seed oil derivative) and synthetic corn fiber. Our clean vers...
Imperial chocolate pudding mix is a basic powder containing corn starch, cocoa powder, and artificial aroma. The DIY ver...
RXBAR Chocolate Sea Salt is a whole food protein bar made primarily from dates, nuts, and egg whites. The original conta...
Pauz is a rich chocolate cookie/biscuit containing inflammatory sunflower oil, soy lecithin, and artificial vanillin. Th...
Prince Goût Chocolat is a chocolate biscuit containing inflammatory canola oil and soy lecithin, plus artificial flavors...
Bai Puna Coconut Pineapple is a low-calorie antioxidant-enhanced coconut water drink sweetened with stevia and monk frui...
Goya Agua de Coco con Trocitos is coconut water with added refined sugar, preservatives, and citric acid. While this pro...
Coca-Cola Original contains fructose-glucose syrup and artificial caramel color (E150d). This DIY version uses organic c...
Coca-Cola contains artificial caramel color (E150d), synthetic phosphoric acid (E338), and unspecified 'natural flavors....
Commercial Coke contains high fructose corn syrup and artificial caramel color. This DIY version uses organic coconut su...
Coca-Cola Zero contains artificial sweeteners (aspartame, acesulfame K, sodium cyclamate), synthetic caramel coloring E-...
Better Than Bouillon's vegetable base is already seed oil free, made from concentrated mirepoix vegetables and seasoning...
Swiss Miss hot chocolate is a sugar-heavy mix with processed dairy and alkalized cocoa. While it doesn't contain problem...
This KIND bar contains several problematic ingredients including soy protein isolate, palm kernel oil, and peanut oil (a...
Sidi Ali is a natural Moroccan mineral water with a balanced mineral profile including magnesium, potassium, bicarbonate...
Brookside's dark chocolate candies contain problematic canola oil (inflammatory seed oil), corn syrup, soy lecithin, and...
Fin Carré dark chocolate contains sunflower lecithins, a seed oil derivative that creates unnecessary inflammation. This...
Amul Dark Chocolate contains refined sugar, artificial flavoring, and industrial emulsifiers (E322, E476) that can be ea...
This Brookside chocolate contains inflammatory canola oil, corn syrup, and soy lecithin. Our clean version eliminates th...
This keto cluster product is actually relatively clean - no seed oils detected in the ingredient list. The main concerns...
KIND bars contain soy protein isolate and soy lecithin which are highly processed ingredients from GMO soybeans. This DI...
UNREAL's peanut butter cups contain sunflower lecithin and palm oil, which while not the worst offenders, can be improve...
KIND bars contain palm kernel oil and soy lecithin, which we'll replace with organic coconut oil and sunflower lecithin....
This Lindt dark chocolate contains soy lecithin (an emulsifier) which we'll replace with organic sunflower lecithin for ...
Lindt's Dubai chocolate contains sunflower oil (seed oil) in the kadayif and soy lecithin as emulsifiers. This DIY versi...
Asta appears to be an enhanced instant coffee powder with added fats. Commercial coffee products often contain inflammat...
Guittard's extra dark chocolate chips are already quite clean, containing only cacao beans, sugar, sunflower lecithin (a...
This French chocolate mousse dessert contains sunflower lecithin (a seed oil derivative) and synthetic emulsifiers like ...
Siete's grain-free chocolate chip cookies are already impressively clean, using coconut oil and avocado oil instead of s...
Premier Protein's chocolate milkshake powder contains artificial sweeteners (acesulfame potassium, sucralose) and artifi...
Monster Energy Ultra Vice Guava is a zero-calorie energy drink containing 150mg caffeine, taurine, B-vitamins, and artif...
These crispy biscuits contain palm oil and soy lecithin, plus artificial vanilla and refined sugars. Our DIY version eli...
Ferrero Rocher contains palm oil and artificial vanillin, plus refined sugars and soy lecithin. This clean version repla...
This Trader Joe's product is already remarkably clean - containing only lentils, salt, and aromatic essential oils from ...
Fiber One Chewy Bars are high-fiber snack bars containing problematic seed oils (canola oil) and corn syrup. The DIY ver...
Core Power is a high-protein chocolate milk shake that relies on artificial sweeteners (acesulfame potassium, sucralose)...
Fairlife's Chocolate Nutrition Shake is a high-protein, low-carb drink that contains artificial sweeteners (acesulfame p...
Coca-Cola Original contains refined white sugar, artificial caramel coloring (E150d), and phosphoric acid. DIY version u...
IKEA's choklad ljus is a standard milk chocolate containing problematic soy lecithin (E322) as an emulsifier. This DIY v...
Kirkland Signature Purified Water is already remarkably clean with only essential minerals added for electrolyte balance...
Sidi Ali is pure natural mineral water with zero calories and no additives - completely seed oil free by nature. Since t...
Raibi Jaouda is a traditional fermented milk drink containing artificial colorants (starch-based) and unspecified artifi...
A&W Root Beer contains high fructose corn syrup, artificial caramel color, and sodium benzoate preservative. This DIY ve...
This Korean-style tea concentrate provides warming digestive benefits from ginger and vitamin C from citron, but contain...
Snapple Kiwi Strawberry is essentially flavored sugar water with 44g sugar per serving and artificial natural flavors. T...
Spindrift Lime Sparkling Water is already an exceptionally clean product with only carbonated water and fresh lime juice...
This diet cranberry drink relies on artificial sweeteners (sucralose, acesulfame potassium) and Red 40 food dye for its ...
Hershey's chocolate syrup is primarily high fructose corn syrup and corn syrup with artificial flavors, synthetic vanill...
This commercial Spanish milk chocolate contains partially hydrogenated palm kernel oil (trans fats) and soy lecithin. Th...
Kinder Chocolate contains soy lecithin emulsifier and palm oil, both problematic ingredients. The soy lecithin will be r...
LU Granola L'Original contains palm oil and soy lecithin, both problematic ingredients. This DIY version replaces palm o...
This mislabeled 'protein powder' is actually a basic mineral water containing only calcium chloride and sodium bicarbona...
Girl Scout Thin Mints contain problematic partially hydrogenated palm oils (trans fats), enriched flour, high fructose c...
This Greek yogurt protein drink uses clean natural sweeteners and real fruit, but contains artificial 'natural flavors' ...
Quest's Oatmeal Chocolate Chip bar is a high-protein, low-sugar bar that fortunately contains no seed oils. However, it ...
Cappy PULPY is an orange juice drink with artificial sweeteners (saccharin, acesulfame K), artificial emulsifiers, and s...
Emergen-C contains 1000mg vitamin C plus synthetic fructose, maltodextrin, and 'natural flavors.' This clean version use...
This LÄRABAR is surprisingly clean and already seed oil free, containing only dates, peanuts, chocolate chips (with coco...
RXBAR Peanut Butter Chocolate is relatively clean compared to most bars, containing primarily whole food ingredients. Ho...
Sparkling Ice is a vitamin-enhanced flavored sparkling water that contains artificial sweeteners (sucralose), preservati...
This commercial lychee drink contains only 10% real lychee juice, diluted heavily with water and refined sugar, plus art...
Pure Life is remineralized purified water with three food-grade minerals added for taste and mineral content. Contains n...
This commercial chocolate powder contains emulsifiers that are typically soy lecithin or other processed additives. The ...
The original Orgain shake contains high oleic sunflower oil (a seed oil) and sunflower lecithin, which we'll replace wit...
The original product contains inflammatory seed oils (peanut oil, cottonseed oil, soybean oil, sunflower oil) that we co...
Nutella contains palm oil (environmentally problematic), soy lecithin, artificial vanillin, and refined sugar. This orga...
This commercial trail mix contains inflammatory seed oils (sunflower oil on raisins, canola oil on almonds) plus artific...
This sparkling lemonade contains artificial sweetener sucralose, preservatives like potassium benzoate, and synthetic vi...
PRIME Strawberry Banana is a low-calorie electrolyte drink containing artificial sweeteners (sucralose, acesulfame potas...
This sparkling water contains only carbonated water and natural fruit essence - no seed oils, artificial colors, or pres...
This vitamin water contains 27g of highly processed crystalline fructose and synthetic vitamins, delivering empty calori...
This Celsius energy drink contains artificial sucralose and synthetic vitamins, plus vague 'natural flavors.' Our DIY ve...
Nestlé's chocolate powder contains artificial sweeteners (sucralose, acesulfame potassium), processed whey, maltodextrin...
This French chocolate cookie contains inflammatory canola oil and soy lecithin, plus artificial ingredients. The DIY ver...
Ocean Spray Zero Sugar Cranberry Juice contains vague 'natural flavor' and 'vegetable concentrate (color)' along with sy...
Vita Coco coconut water is already relatively clean with 99% coconut water, minimal fructose, and vitamin C. The product...
This coconut juice contains added refined sugar and potassium metabisulfite preservative, plus it's diluted with water (...
Commercial Oreos contain artificial vanilla, high fructose corn syrup, and processed palm oil - ingredients linked to in...
This electrolyte drink mix delivers a targeted mineral profile—520mg potassium, 140mg calcium, and 50mg magnesium per se...
This commercial energy drink is essentially carbonated water with caffeine, taurine, electrolytes, and B vitamins, but c...
DAVID protein bars contain artificial sweeteners (sucralose, acesulfame potassium), processed plant fats, and artificial...
Kind Bars contain glucose syrup, palm kernel oil, and soy lecithin - processed ingredients that can be easily replaced w...
Commercial Nutella contains refined sugar, palm oil (environmental concerns), and artificial vanillin as primary problem...
Red Bull Spring Edition delivers energy through 80mg caffeine, synthetic B-vitamins, and 38g refined sugar, but contains...
This commercial protein bar contains artificial sweeteners (sucralose, acesulfame potassium), modified plant fats, and a...
This commercial chocolate cookie/biscuit contains palm oil (linked to deforestation), glucose syrup (highly processed), ...
Hershey's Chocolate Syrup is a sugar-heavy syrup containing high fructose corn syrup, artificial vanillin, and preservat...
This is a premium electrolyte replacement powder providing 520mg potassium, 140mg calcium, and 50mg magnesium per servin...
Liquid Death is a lightly sweetened sparkling water with citrus flavoring. While relatively clean, the 'natural flavor' ...
This commercial energy shot contains 200mg caffeine plus amino acids and B-vitamins, but relies on artificial flavors, s...
Coca-Cola delivers 140 calories from 39g of high-fructose corn syrup per 12oz, plus artificial caramel color, phosphoric...
This commercial coffee drink contains 31g added sugar per serving, maltodextrin (processed starch), artificial flavors, ...
Arizona Green Tea contains high fructose corn syrup (linked to metabolic issues) and vague 'natural flavors' that could ...
Gatorade provides quick-acting electrolytes and simple sugars for hydration and energy, but contains processed sugar, ar...
Mountain Dew is a high-sugar, caffeinated citrus soda that delivers 170 calories and 46g of sugar per serving. The comme...
This sleep powder combines fast-acting sugars, dairy proteins, and sleep-promoting amino acids/minerals, but uses conven...
The original Clif Bar contains inflammatory sunflower oil and heavily processed soy ingredients (soy protein isolate, so...
This Kodiak bar contains inflammatory seed oils (sunflower/canola/soybean oil) and mixed lecithins that include soy. Our...
Seed oils are just the start. Many drinks also contain artificial dyes like Red 40 and Yellow 5.
Check drinks for artificial food dyes →