This is a premium electrolyte replacement powder providing 520mg potassium, 140mg calcium, and 50mg magnesium per serving. The commercial version uses clean ingredients but charges a premium for convenience. DIY allows you to control quality and save significantly while achieving the same mineral profile.
· Makes approximately 40 servings
· Serving: 1 scoop (6g) mixed with 8-16 oz water
Why This Recipe is Seed Oil Free
Commercial Unknown Product often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
Complements orange for natural citrus flavor complexity and additional vitamin C
Instructions
Step 1. Prepare your workspace by setting out a large mixing bowl, fine-mesh sieve, digital kitchen scale, and airtight storage container. Weigh each ingredient separately using your scale — precision matters for consistent electrolyte ratios. Start with the largest ingredient first: measure 120g organic cane sugar into your mixing bowl.
Step 2. Add the potassium chloride next: measure exactly 45g (about 6 tablespoons) and add to the sugar. This ingredient is the most critical for the electrolyte function — too little and you won't get proper muscle support, too much and it becomes bitter. Potassium chloride has a slightly salty-bitter taste, which is why the sugar ratio is important.
Step 3. Measure and add the calcium carbonate (14g), magnesium glycinate (8g), and sea salt (20g) to the bowl. These mineral powders tend to clump, so add them slowly. The calcium carbonate is the finest powder and will help create a smooth texture, while the magnesium glycinate dissolves more easily than other magnesium forms.
Step 4. Add the sodium bicarbonate (18g) — this ingredient serves dual purposes: it helps buffer acidity during exercise and makes the other minerals more bioavailable. However, too much will create an overly alkaline taste, so measure carefully. Finally, add the organic orange powder (10g) and lime powder (5g) for natural flavoring.
Step 5. Using a large whisk or fork, gently combine all ingredients for 2-3 minutes, breaking up any clumps. The mineral powders tend to stick together, especially the calcium carbonate. Work methodically, scraping the sides of the bowl to ensure even distribution. The mixture should look uniform in color with no visible clumps.
Step 6. Sift the entire mixture through a fine-mesh sieve to remove any remaining lumps and ensure smooth dissolution when mixed with water. This step is crucial — unsifted mineral powders will create gritty drinks. Re-whisk the sifted mixture for another minute to incorporate any particles that passed through differently.
Step 7. Transfer to an airtight container with a tight-fitting lid. A glass mason jar or food-grade plastic container works best. Label with contents and date. To use: mix 1 level scoop (6g or about 1.5 teaspoons) with 8-16 oz of cold water. Start with less water if you prefer stronger flavor, more if you want it milder. The powder should dissolve completely within 30 seconds of stirring — if it doesn't, you may need to re-sift your batch.
Step 8. For optimal hydration, consume 15-30 minutes before exercise, during extended activities lasting over 60 minutes, or post-workout for recovery. The natural sugars provide quick energy while the mineral blend replaces what you lose through sweat. Store in a cool, dry place away from humidity — bathroom storage will cause clumping.
Storage
Store in airtight container in cool, dry place for up to 12 months. Avoid bathroom storage due to humidity. If clumping occurs, re-sift before use.
Cost Comparison
Cost per serving (homemade)$0.096
Cost per serving (store-bought)$1.00
Savings90%
Higher upfront investment pays off quickly — you'll break even after making just 2 batches. Bulk buying these mineral supplements also supports other DIY health projects.