Sauces, dressings, spreads, and condiments made without canola, soybean, or sunflower oil. Real ingredients, better flavor.
Check the label on your ranch dressing, ketchup, mayo, or pasta sauce. Nearly all of them list soybean oil or canola oil in the first few ingredients. Even "olive oil" branded dressings often contain mostly canola oil with a splash of olive oil for marketing.
These recipes use extra-virgin olive oil, butter, and avocado oil as the fat base — giving you cleaner condiments with richer flavor.
Hellmann's Real Mayonnaise is primarily soybean oil, a highly inflammatory seed oil that causes oxidative stress and inf...
Smart Balance Buttery Spread contains inflammatory seed oils (canola, sunflower lecithin) along with artificial flavors ...
Kraft Original BBQ Sauce relies heavily on high fructose corn syrup, modified food starch, and artificial caramel color ...
Lee Kum Kee hoisin sauce contains refined sugar, modified corn starch, artificial coloring (FD&C Red No. 40), and preser...
Prego Traditional Italian Sauce contains inflammatory canola oil and 5g of added sugar per serving, plus vague 'natural ...
Ragu Traditional Pasta Sauce contains inflammatory soybean oil, processed sugar, and artificial natural flavors. This se...
Hidden Valley Ranch contains inflammatory soybean and canola oils as the primary fat source, plus artificial flavors, MS...
Heinz BIO Ketchup is already impressively clean with organic tomatoes, sugar, vinegar, salt, and spices - no seed oils o...
This Primal Kitchen ketchup is already exceptionally clean - it contains no seed oils, no sugar, and uses only organic i...
Heinz Original Sandwich Spread is a British-style vegetable mayonnaise containing inflammatory rapeseed oil (canola oil)...
Brummel & Brown contains inflammatory soybean oil, artificial preservatives, and modified starches. This DIY version use...
This Trader Joe's Organic Ketchup is already remarkably clean with organic tomato concentrate, cane sugar, and simple sp...
This Heinz organic ketchup is already surprisingly clean with no seed oils, but contains 'natural flavoring' which we'll...
Hershey's Simply 5 Syrup is actually relatively clean with no seed oils, but contains conventional sugar and 'natural va...
Commercial Star mayonnaise contains inflammatory soybean oil (seed oil) and artificial preservatives E202, E211, plus st...
Bolthouse Farms Classic Ranch contains inflammatory soybean oil and artificial natural flavors. This DIY version replace...
This St. Dalfour spread is already remarkably clean with just black cherries, fruit juice concentrates, pectin, and lemo...
This Log Cabin syrup is already relatively clean with no seed oils or artificial preservatives, but contains vague 'natu...
This Lee Kum Kee chili garlic sauce contains modified corn starch and conventional sugar. Our organic version eliminates...
Takovo Eurocream Spread contains inflammatory vegetable oils and soy ingredients that promote inflammation. This DIY ver...
French's Yellow Mustard is actually quite clean already, containing no seed oils or major artificial ingredients. The ma...
This Dutch mustard is already remarkably clean with no seed oils or artificial additives. Our organic DIY version upgrad...
Olive Garden's Italian dressing contains inflammatory soybean oil and high fructose corn syrup, plus chemical preservati...
Frank's Red Hot Original is already remarkably clean with no seed oils, artificial colors, or preservatives. The main in...
Frank's RedHot Original is actually a clean product with no seed oils or artificial ingredients. The DIY organic version...
Bertolli's alfredo sauce contains inflammatory soybean oil, highly processed modified food starch, and enzyme-modified e...
The Laughing Cow Light wedges are processed cheese spread diluted with water, whey, and emulsifiers to achieve only 25 c...
Coca-Cola Original contains refined white sugar, artificial caramel coloring (E150d), and phosphoric acid. DIY version u...
Heinz ketchup contains high fructose corn syrup and corn syrup as the primary sweeteners, plus artificial natural flavor...
This commercial oyster sauce contains modified corn starch and artificial flavor enhancers (disodium inosinate/guanylate...
Carbone's marinara is already remarkably clean with no seed oils, using olive oil as intended. However, the commercial v...
Stubb's BBQ sauce is already seed oil free, but contains conventional sugar, corn starch, and natural flavors. This orga...
Hershey's chocolate syrup is primarily high fructose corn syrup and corn syrup with artificial flavors, synthetic vanill...
This commercial peri peri mayo contains inflammatory rapeseed oil (canola oil) as its primary fat source, plus artificia...
This appears to be a simple organic avocado spread with clean ingredients - no seed oils, artificial preservatives, or p...
This commercial mayonnaise is 80% inflammatory seed oils (sunflower + canola oil) with minimal other ingredients. These ...
Earth Balance Soy Free Buttery Spread contains inflammatory seed oils (canola and safflower oil) that promote inflammati...
Nutella contains palm oil (environmentally problematic), soy lecithin, artificial vanillin, and refined sugar. This orga...
This commercial product combines butter with inflammatory canola oil to create a spreadable consistency. The canola oil ...
Classico's tomato basil sauce is already seed oil-free using olive oil, but contains artificial 'natural flavor', citric...
This Italian béchamel sauce contains modified corn starch as a thickener and likely non-organic dairy. While it's free o...
Lee Kum Kee Premium Soy Sauce contains clean ingredients (water, soybeans, salt, sugar, wheat flour) with no problematic...
Philadelphia Whipped Original is a stabilized whipped cream cheese containing natural gums and preservatives. Fortunatel...
Ocean Spray's cranberry sauce relies on high fructose corn syrup and corn syrup for sweetness, both highly processed swe...
This Member's Mark product is already clean - it's pure organic maple syrup with no seed oils, artificial ingredients, o...
French's Classic Yellow Mustard is already a relatively clean product with simple ingredients, but it contains vague 'na...
Commercial Nutella contains refined sugar, palm oil (environmental concerns), and artificial vanillin as primary problem...
Hershey's Chocolate Syrup is a sugar-heavy syrup containing high fructose corn syrup, artificial vanillin, and preservat...
Coca-Cola delivers 140 calories from 39g of high-fructose corn syrup per 12oz, plus artificial caramel color, phosphoric...
This jarred queso contains problematic ingredients like modified food starch, maltodextrin, artificial flavors, soy prot...
Heinz Ketchup contains highly processed high fructose corn syrup and corn syrup as the main sweeteners, plus vague 'natu...
Kikkoman soy sauce contains non-organic, likely GMO soybeans and wheat, plus sodium benzoate preservative. Fortunately, ...
Seed oils are just the start. Many condiments also contain artificial dyes like Red 40 and Yellow 5.
Check condiments for artificial dyes →