Almost Every Condiment Contains Seed Oils

Check the label on your ranch dressing, ketchup, mayo, or pasta sauce. Nearly all of them list soybean oil or canola oil in the first few ingredients. Even "olive oil" branded dressings often contain mostly canola oil with a splash of olive oil for marketing.

These recipes use extra-virgin olive oil, butter, and avocado oil as the fat base — giving you cleaner condiments with richer flavor.

14 Seed Oil Free Condiments Recipes

Clean Organic Italian Marinara Sauce

Prego

Prego Traditional Italian Sauce contains inflammatory canola oil and 5g of added sugar per serving, plus vague 'natural ...

Clean Organic Marinara Sauce - Seed Oil Free

Ragu

Ragu Traditional Pasta Sauce contains inflammatory soybean oil, processed sugar, and artificial natural flavors. This se...

Clean Organic Ranch Dressing (Seed Oil Free)

Hidden Valley

Hidden Valley Ranch contains inflammatory soybean and canola oils as the primary fat source, plus artificial flavors, MS...

Clean Organic Tomato Ketchup

Heinz

Heinz BIO Ketchup is already impressively clean with organic tomatoes, sugar, vinegar, salt, and spices - no seed oils o...

Organic Avocado Oil Ranch Dressing

Bolthouse farms

Bolthouse Farms Classic Ranch contains inflammatory soybean oil and artificial natural flavors. This DIY version replace...

Organic Grass-Fed Light Spreadable Cheese

The Laughing Cow

The Laughing Cow Light wedges are processed cheese spread diluted with water, whey, and emulsifiers to achieve only 25 c...

Organic Homemade Cola Syrup

Coca-Cola

Coca-Cola Original contains refined white sugar, artificial caramel coloring (E150d), and phosphoric acid. DIY version u...

Organic Seed Oil-Free Hazelnut Chocolate Spread

nutella

Nutella contains palm oil (environmentally problematic), soy lecithin, artificial vanillin, and refined sugar. This orga...

Seed Oil Free Classic Yellow Mustard

French's

French's Classic Yellow Mustard is already a relatively clean product with simple ingredients, but it contains vague 'na...

Seed Oil Free Hazelnut Chocolate Spread

Nutella (Ferrero)

Commercial Nutella contains refined sugar, palm oil (environmental concerns), and artificial vanillin as primary problem...

Seed Oil Free Organic Chocolate Syrup

Hershey's

Hershey's Chocolate Syrup is a sugar-heavy syrup containing high fructose corn syrup, artificial vanillin, and preservat...

Seed Oil Free Organic Cola Concentrate Syrup

Coca-Cola

Coca-Cola delivers 140 calories from 39g of high-fructose corn syrup per 12oz, plus artificial caramel color, phosphoric...

Seed Oil Free Queso Blanco with Jalapeños

Tostitos (Frito-Lay)

This jarred queso contains problematic ingredients like modified food starch, maltodextrin, artificial flavors, soy prot...

Seed Oil Free Tomato Ketchup

Heinz

Heinz Ketchup contains highly processed high fructose corn syrup and corn syrup as the main sweeteners, plus vague 'natu...

More Seed Oil Free Recipes

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