This appears to be a simple organic avocado spread with clean ingredients - no seed oils, artificial preservatives, or problematic additives. The commercial version is already quite clean, but DIY allows for fresher preparation and potential cost savings when buying organic ingredients in bulk.
Based on: Caramelized Onion & Aged White Cheddar Charbroiled Chicken Burgers
· Makes approximately 20 servings
· Serving: 56g (about 1/4 medium avocado)
Why This Recipe is Seed Oil Free
Commercial Caramelized Onion & Aged White Cheddar Charbroiled Chicken Burgers from amylu often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
The original Caramelized Onion & Aged White Cheddar Charbroiled Chicken Burgers may also contain artificial dyes. Check it on DyeFreeCheck to find out.
Ingredients
Organic Hass Avocados
1120g (about 10 medium avocados) · Organic Hass Avocados from Whole Foods or local organic market
Primary ingredient providing healthy monounsaturated fats, fiber, and creamy texture
Organic Lemon Juice
60ml (4 tablespoons) · Santa Cruz Organic Lemon Juice or fresh organic lemons
Provides acidity to prevent browning and adds bright citrus flavor
Sea Salt
8g (1.5 teaspoons) · Redmond Real Salt or Celtic Sea Salt
Enhances natural avocado flavor and provides essential minerals
Organic Black Pepper
2g (1 teaspoon freshly ground) · Simply Organic Black Pepper or Frontier Co-op Organic Black Pepper
Adds subtle spice and enhances overall flavor complexity
Instructions
Step 1. Select 10 ripe but firm organic Hass avocados (they should yield slightly to gentle pressure but not be mushy). Wash the exteriors thoroughly under cold water and pat dry with clean towels.
Step 2. Cut each avocado in half lengthwise around the pit. Remove pits and scoop flesh into a large mixing bowl using a spoon, being careful to get all the flesh close to the skin. You should have approximately 1120g of avocado flesh.
Step 3. Using a fork or potato masher, mash the avocados to your desired consistency. For a chunky spread similar to the commercial version, leave some small pieces intact. For smoother consistency, mash more thoroughly but avoid over-processing which can make it gluey.
Step 4. Add 4 tablespoons (60ml) of organic lemon juice and mix gently but thoroughly. The acid will help prevent browning and preserve the vibrant green color. Taste and adjust lemon juice if needed - you want a subtle citrus note without overpowering the avocado.
Step 5. Sprinkle 1.5 teaspoons (8g) of high-quality sea salt evenly over the mixture. Start with this amount and taste, adding more if needed. The salt should enhance the natural avocado flavor without making it taste salty.
Step 6. Add 1 teaspoon (2g) of freshly ground organic black pepper. Freshly ground pepper provides much better flavor than pre-ground. Mix all ingredients gently with a fork until evenly distributed.
Step 7. Taste and adjust seasonings as needed. The spread should have a rich avocado flavor with bright lemon notes and a subtle pepper finish. Cover tightly with plastic wrap, pressing the wrap directly onto the surface to prevent air exposure.
Step 8. For best quality, use immediately or within 24 hours. Store in refrigerator. The spread can be frozen in ice cube trays for longer storage - thaw individual cubes as needed.
Storage
Store in refrigerator for up to 24 hours with plastic wrap pressed directly on surface. Can be frozen in portions for up to 3 months. Natural browning may occur but doesn't affect safety.
Cost Comparison
Cost per serving (homemade)$0.78
Cost per serving (store-bought)$1.20
Savings35%
Primary cost is organic avocados which vary seasonally. Bulk buying organic avocados when in season and freezing portions maximizes savings. The other ingredients last many batches.