Frozen Meals Are Loaded With Seed Oils

A typical frozen lasagna contains 40+ ingredients including soybean oil, modified food starch, and sodium phosphates. Hot Pockets, frozen pizzas, and canned soups all rely on cheap seed oils as a primary fat source.

These recipes use 10-15 real ingredients: grass-fed meat, real cheese, butter, olive oil, and organic produce. Same comfort, none of the industrial processing.

32 Seed Oil Free Meals Recipes

Clean Honey Peanut Butter Superfood Granola

purely elizabeth.

This purely elizabeth cereal is already remarkably clean - it contains zero seed oils and uses organic coconut oil as th...

Clean Organic Chicken Noodle Soup

Campbell's Chunky

Campbell's Chunky Chicken Noodle contains artificial flavor enhancers (disodium inosinate, disodium guanylate), modified...

Clean Organic Meat Lasagna (Seed Oil Free)

Stouffer's (Nestlé)

Stouffer's lasagna contains inflammatory soybean oil and modified corn starch, plus refined sugar and artificial thicken...

Clean Organic Peanut Butter

Skippy

This Skippy peanut butter contains hydrogenated palm oil, a heavily processed fat that creates trans fats and inflammati...

Clean Peanut Butter Dark Chocolate Protein Bars

KIND

This KIND bar contains palm kernel oil and highly processed soy ingredients (protein isolate, lecithin) along with gluco...

Clean Protein Peanut Butter Power Bars

FITCRUNCH

This FITCRUNCH bar contains inflammatory seed oils (sunflower oil, soybean oil), soy protein isolate, and multiple artif...

Homemade Organic Creamy Peanut Butter

Kirkland Signature

Kirkland Organic Creamy Peanut Butter is already exceptionally clean with only dry roasted organic peanuts and sea salt ...

Homemade Organic Peanut Butter

Santa Cruz

Santa Cruz organic peanut butter is already an excellent, seed oil-free product with just two clean ingredients: organic...

Organic Alpine Air-Dried Beef (Homemade Viande des Grisons)

Aoste

Viande des Grisons is a traditional Swiss air-dried beef that contains concerning preservatives like potassium nitrate, ...

Organic Beef Ramen Noodles (Seed Oil Free)

Maruchan

Maruchan ramen contains inflammatory canola oil, MSG, maltodextrin, and artificial preservatives. This DIY version uses ...

Organic Chocolate Coconut Peanut Butter Protein Balls

Simply Fuel

These protein balls use clean whole food ingredients, but the commercial version contains processed vegetable glycerin a...

Organic Chunky Peanut Butter

Smucker's

Smucker's Natural Chunky Peanut Butter is actually a remarkably clean product with just peanuts and salt - no seed oils ...

Organic Creamy Peanut Butter (Seed Oil Free)

Jif

Commercial Jif peanut butter contains fully hydrogenated rapeseed (canola) and soybean oils - inflammatory seed oils tha...

Organic Extra Crunchy Peanut Butter

Jif

Jif Extra Crunchy contains fully hydrogenated rapeseed oil (canola) and soybean oil - both inflammatory seed oils linked...

Organic French Milk Bread Rolls (Pains au Lait)

Pasquier

Pasquier Pains au lait are French milk bread rolls containing canola oil (seed oil) and artificial emulsifiers. This DIY...

Organic French-Style Vegetable Velvet Soup

Liebig

Liebig's vegetable velvet soup is surprisingly clean - containing only vegetables, butter, cream, and seasonings with no...

Organic Korean Spicy Noodle Soup (Seed Oil Free)

Nongshim

This Korean instant noodle contains rice bran oil (a seed oil), palm oil, soy lecithin, and numerous artificial additive...

Organic Peanut Butter Chocolate Chip Energy Bars

LÄRABAR

This LÄRABAR is surprisingly clean and already seed oil free, containing only dates, peanuts, chocolate chips (with coco...

Organic Peanut Butter Chocolate Date Bars

RXBAR

RXBAR Peanut Butter Chocolate is relatively clean compared to most bars, containing primarily whole food ingredients. Ho...

Organic Peanut Butter Grain Clusters

KIND

KIND Peanut Butter Clusters contains inflammatory peanut oil (a seed oil) and soy protein isolate, plus multiple process...

Organic Peanut Butter Sandwich Crackers

Lance

Lance Toasty sandwich crackers contain inflammatory soybean and canola oils in both the crackers and peanut butter filli...

Organic Pepperoni Pizza Pockets (Seed Oil Free)

Hot Pockets (Nestlé)

Hot Pockets contain soybean oil (inflammatory seed oil), modified starches, and preservatives BHA/BHT. This DIY version ...

Organic Seed Oil-Free Creamy Peanut Butter

Skippy

Skippy peanut butter contains inflammatory hydrogenated seed oils (cottonseed, soybean, rapeseed/canola) plus refined su...

Organic Smooth Peanut Butter

Teddie

Teddie Smooth Peanut Butter is already a clean product with just dry roasted peanuts and salt - no problematic seed oils...

Organic Sweet Hickory Beef Jerky

Kirkland Signature

Kirkland's Steak Strips contain inflammatory canola oil and synthetic sodium nitrite preservative. This clean version el...

Buttery Crescent Rolls (Seed Oil Free)

Pillsbury

Pillsbury Crescent Rolls rely on bleached flour, palm oil, and artificial emulsifiers (DATEM) to create flaky layers, pl...

Fuego Lime Rolled Corn Crisps (Seed Oil Free)

Takis (Barcel)

Takis Fuego is a spicy rolled corn snack loaded with artificial colors (Red 40 Lake, Yellow 6 Lake), MSG, and TBHQ prese...

Mini Party Pizzas (Seed Oil Free)

Totino's (General Mills)

Totino's Party Pizza relies on imitation mozzarella loaded with artificial additives (titanium dioxide, modified corn st...

Organic Grass-Fed Beef Sticks (Seed Oil Free)

Slim Jim (ConAgra)

Slim Jim Original is a highly processed meat stick containing mechanically separated chicken, corn syrup, artificial fla...

Organic Homemade Condensed Tomato Soup (Seed Oil Free)

Campbell's

Campbell's condensed tomato soup contains high fructose corn syrup, artificial flavoring, and food additives that can be...

Organic Turkey Roll (Bologna-Style Deli Meat) (Seed Oil Free)

Oscar Mayer

Oscar Mayer Turkey Bologna relies on mechanically separated turkey, corn syrup, sodium nitrite, and multiple preservativ...

Real Cheddar Mac & Cheese (Seed Oil Free)

Kraft

Kraft Mac & Cheese Original relies on artificial colors (Yellow 5, Yellow 6), processed cheese powder, and preservatives...

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