Homemade Organic Peanut Butter Chocolate Chip Protein Bars
This GoMacro bar is already quite clean with organic ingredients and no obvious seed oils. The main concern is ensuring the peanut butter is truly seed oil free, which we'll address with a specific organic recommendation. DIY allows complete control over ingredient quality and typically offers 40-50% cost savings.
Based on: protein pleasure peanut butter chocolate chip
· Makes approximately 30 bars
· Serving: 1 bar (69g)
Why This Recipe is Seed Oil Free
Commercial protein pleasure peanut butter chocolate chip from gomacro often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
The original protein pleasure peanut butter chocolate chip may also contain artificial dyes. Check it on DyeFreeCheck to find out.
Ingredients
Organic brown rice syrup
600g (about 1.5 cups) · Lundberg Organic Brown Rice Syrup
Primary binder and natural sweetener that holds the bar together while providing complex carbohydrates
Organic peanut butter
500g (about 2 cups) · MaraNatha Organic No Stir Peanut Butter (just peanuts and salt)
Main flavor component and healthy fat source, provides creaminess and binding properties
Organic sprouted brown rice protein powder
200g (about 1.75 cups) · Sunwarrior Classic Plus Organic Plant-Based Protein
Provides easily digestible plant protein with complete amino acid profile from sprouting process
Organic pea protein powder
150g (about 1.25 cups) · Anthony's Organic Yellow Pea Protein Powder
Complements rice protein to create complete amino acid profile and boost total protein content
Adds light, crunchy texture contrast and helps create the signature bar mouthfeel
Organic mini chocolate chips
200g (about 1.25 cups) · Enjoy Life Dark Chocolate Mini Chips (dairy-free, made with coconut sugar)
Provides chocolate flavor bursts and visual appeal without refined sugar
Organic roasted peanuts
170g (about 1 cup) · Terrasoul Superfoods Organic Raw Peanuts (roast at home)
Adds extra peanut flavor intensity and satisfying crunch texture
Instructions
Step 1. Prepare your workspace by lining a 9x13 inch baking dish with parchment paper, leaving overhang for easy removal. If using raw peanuts, preheat oven to 350°F and roast them on a baking sheet for 8-10 minutes until fragrant and lightly golden. Let cool completely, then roughly chop into pieces about the size of mini chocolate chips.
Step 2. In a large mixing bowl, combine the brown rice protein powder (200g) and pea protein powder (150g). Whisk together thoroughly for 2-3 minutes to ensure even distribution - protein powders tend to clump and uneven mixing will create gritty spots in your bars. The mixture should look uniform in color with no visible streaks.
Step 3. In a large microwave-safe bowl or double boiler, gently warm the brown rice syrup (600g) until it becomes pourable but not hot - about 30-45 seconds in microwave or 2-3 minutes over simmering water. The syrup should flow easily but not steam. Add the peanut butter (500g) and stir vigorously with a wooden spoon for 3-4 minutes until completely smooth and glossy. This binding mixture is crucial - any lumps will create uneven texture.
Step 4. Add the protein powder blend to the warm peanut butter mixture in three additions, stirring thoroughly after each addition. The mixture will thicken significantly and may seem dry at first - keep stirring vigorously for 4-5 minutes until it becomes a thick, uniform paste. If too thick to mix, warm slightly again for 15-20 seconds.
Step 5. Fold in the puffed brown rice (250g) gently but thoroughly, ensuring each piece is coated with the binding mixture. Then add the chopped roasted peanuts (170g) and chocolate chips (200g), folding carefully to distribute evenly without crushing the puffed rice. The mixture should hold together when pressed but not be overly sticky.
Step 6. Transfer the mixture to your prepared pan and press down firmly and evenly using the back of a large spoon or offset spatula. For best results, cover with another sheet of parchment and press with a flat-bottomed measuring cup, working from center outward. The surface should be smooth and level, with no air pockets. Refrigerate for at least 3 hours or overnight until completely firm.
Step 7. Remove from refrigerator and lift out using parchment overhang. Place on cutting board and use a sharp knife to cut into 30 bars (6 rows x 5 columns). Clean knife between cuts for cleanest edges. For portability, wrap individual bars in parchment paper or store in airtight container with parchment between layers.
Step 8. Store bars in refrigerator for up to 2 weeks or freeze for up to 3 months. Let frozen bars thaw for 5-10 minutes before eating. Each bar contains approximately 290 calories with 11g plant protein, making them perfect for post-workout snacks or meal replacements.
Storage
Store in airtight container in refrigerator for up to 2 weeks. Can freeze for 3 months. Bars are best eaten chilled as they become soft at room temperature.
Cost Comparison
Cost per serving (homemade)$0.75
Cost per serving (store-bought)$1.29
Savings42%
Initial investment in protein powders creates higher upfront cost, but ingredients make multiple batches. Cost per serving decreases significantly with bulk purchasing and subsequent batches using remaining ingredients.