Start your day without seed oils. Homemade cereals, oatmeal, pastries, and breakfast biscuits made with butter, coconut oil, and real ingredients.
Most commercial cereals, granola bars, breakfast biscuits, and pastries contain canola or soybean oil. Even "healthy" options like bran flakes and oat cereals sneak in seed oils as a cheap binding agent.
These recipes use butter, coconut oil, and ghee instead — the same fats people used for breakfast for centuries before industrial seed oils existed.
Nature Valley's bars contain inflammatory canola oil and processed soy ingredients that have no place in a clean diet. T...
Kirkland granola bars contain inflammatory canola oil (listed twice), corn syrup, and soy lecithin. This clean version e...
Honey Nut Cheerios contains inflammatory canola oil, refined sugars, artificial preservatives, and corn starch. This DIY...
Nature Valley granola bars contain inflammatory canola oil, refined sugars, and soy lecithin. This DIY version eliminate...
This commercial granola bar contains inflammatory seed oils (canola oil appears twice) plus refined corn syrup and soy l...
Prince Goût Chocolat is a chocolate biscuit containing inflammatory canola oil and soy lecithin, plus artificial flavors...
BelVita biscuits contain inflammatory canola oil, soy lecithin, enriched flour with synthetic vitamins, and artificial p...
This is a basic French plain yogurt with whole milk, milk powder, starch thickener, and yogurt cultures. The nutrition f...
Weetabix is a simple whole grain breakfast cereal made from 95% whole wheat with malted barley extract, minimal sugar, a...
This commercial granola contains inflammatory seed oils (canola and sunflower oil), processed dairy (whey, nonfat dry mi...
Quaker's instant oatmeal is actually quite clean - no seed oils, artificial flavors, or preservatives. The main issues a...
Bob's Red Mill's granola contains sunflower oil in the dried blueberries, which is an inflammatory seed oil. This DIY ve...
This granola contains healthy coconut oil (not problematic seed oils) but uses non-organic ingredients and vague 'natura...
LU Granola L'Original contains palm oil and soy lecithin, both problematic ingredients. This DIY version replaces palm o...
This Nature Valley product is loaded with inflammatory canola oil, refined sugar, and processed syrups that spike blood ...
Amelia is a Spanish breakfast cereal containing 52% oat flakes, flour blend, and problematic high oleic sunflower oil (a...
This is a wheat cereal yogurt product with probiotics. The original contains no seed oils, which is excellent. However, ...
Chobani Greek Yogurt contains relatively clean ingredients but includes natural flavors and locust bean gum. The DIY ver...
This commercial cereal is heavily loaded with 12g of added refined sugar per serving and synthetic preservatives like BH...
Kellogg's Frosted Flakes contains BHT preservative and non-organic corn with added synthetic vitamins. This DIY version ...
This commercial instant oatmeal contains added sugar, artificial caramel color, and generic 'natural flavor' instead of ...
Pop-Tarts contain processed flour, high fructose corn syrup, artificial flavors, preservatives (TBHQ), and caramel color...