Start your day without seed oils. Homemade cereals, oatmeal, pastries, and breakfast biscuits made with butter, coconut oil, and real ingredients.
Most commercial cereals, granola bars, breakfast biscuits, and pastries contain canola or soybean oil. Even "healthy" options like bran flakes and oat cereals sneak in seed oils as a cheap binding agent.
These recipes use butter, coconut oil, and ghee instead — the same fats people used for breakfast for centuries before industrial seed oils existed.
This purely elizabeth cereal is already remarkably clean - it contains zero seed oils and uses organic coconut oil as th...
Nature Valley's bars contain inflammatory canola oil and processed soy ingredients that have no place in a clean diet. T...
Kirkland granola bars contain inflammatory canola oil (listed twice), corn syrup, and soy lecithin. This clean version e...
Honey Nut Cheerios contains inflammatory canola oil, refined sugars, artificial preservatives, and corn starch. This DIY...
Planet Oat oatmilk is already seed oil free, which is excellent! However, it contains synthetic stabilizers and artifici...
Nature Valley granola bars contain inflammatory canola oil, refined sugars, and soy lecithin. This DIY version eliminate...
This commercial granola contains inflammatory seed oils (canola/sunflower oil) and highly processed soy protein isolate....
Nature Valley bars contain inflammatory canola oil, corn syrup, and soy lecithin. This DIY version eliminates seed oils ...
This A2 organic yogurt is already extremely clean with just pasteurized organic milk and live cultures - no seed oils, a...
Kirkland's organic Greek yogurt is already remarkably clean with just nonfat milk and beneficial probiotic cultures. No ...
Nature's Path Honey'D Corn Flakes are actually quite clean with no seed oils, but rely on processed corn meal and refine...
This Trader Joe's granola contains inflammatory canola oil as a key binding agent, which we'll completely eliminate. The...
This granola contains inflammatory soy oil and artificial vanilla flavor. Our DIY version replaces the soy oil with orga...
This Grain Berry multi-bran cereal is already seed oil-free, which is excellent! However, it likely uses conventional (n...
Post Great Grains Banana Nut Crunch contains inflammatory canola oil and BHT preservative. This homemade version elimina...
Oatly Barista Edition contains rapeseed oil (canola oil), a inflammatory seed oil that must be eliminated. This DIY vers...
This commercial granola bar contains inflammatory seed oils (canola oil appears twice) plus refined corn syrup and soy l...
Prince Goût Chocolat is a chocolate biscuit containing inflammatory canola oil and soy lecithin, plus artificial flavors...
BelVita biscuits contain inflammatory canola oil, soy lecithin, enriched flour with synthetic vitamins, and artificial p...
This organic cinnamon cereal contains inflammatory sunflower oil and processed maltodextrin. The DIY version replaces th...
Cinnamon Toast Crunch contains problematic canola oil (inflammatory seed oil), artificial preservatives (BHT), and refin...
Planet Oat Extra Creamy Oatmilk contains inflammatory sunflower oil and sunflower lecithin that contribute to its creamy...
FAGE Total 0% is a clean fat-free Greek yogurt with simple ingredients and no seed oils. The DIY advantage is using cert...
Nairn's Fruit & Seed Oatcakes contain problematic sunflower oil in the currants coating and palm oil as the main fat. Th...
FAGE Total 2% is already remarkably clean with just organic milk, cream, and live cultures - no problematic ingredients ...
Danone's Hipro citron is a high-protein yogurt with artificial sweeteners (acesulfame-K, sucralose) and modified corn st...
This is Danone's high-protein stracciatella yogurt with artificial sweeteners (acesulfame-K, sucralose) and modified sta...
Oikos Pro is a high-protein Greek yogurt boosted with whey protein concentrate and sweetened with stevia. While it conta...
This Jones Dairy Farm chicken sausage is already exceptionally clean with no seed oils or artificial additives. The DIY ...
Grape-Nuts is surprisingly clean with no seed oils or artificial ingredients - just wheat flour, malted barley flour, sa...
Cheerios are surprisingly clean already with no seed oils, but contain synthetic vitamins and conventional oats. This DI...
This is a basic French plain yogurt with whole milk, milk powder, starch thickener, and yogurt cultures. The nutrition f...
Post Raisin Bran is actually quite clean - just whole grains, raisins, and sugar with no seed oils. The main issues are ...
This is a simple whole wheat cereal with excellent fiber content and no added sugars or oils. The original product appea...
Original Cheerios contains no problematic seed oils, making it relatively clean compared to many processed cereals. Howe...
Weetabix is a simple whole grain breakfast cereal made from 95% whole wheat with malted barley extract, minimal sugar, a...
Post Honey Bunches of Oats contains inflammatory canola oil, refined sugar, corn syrup, artificial flavors, and BHT pres...
This commercial granola contains inflammatory seed oils (canola and sunflower oil), processed dairy (whey, nonfat dry mi...
The Greek Gods Greek Yogurt Style Honey Vanilla contains relatively clean ingredients but uses conventional dairy and re...
Quaker's instant oatmeal is actually quite clean - no seed oils, artificial flavors, or preservatives. The main issues a...
Bob's Red Mill's granola contains sunflower oil in the dried blueberries, which is an inflammatory seed oil. This DIY ve...
This granola contains healthy coconut oil (not problematic seed oils) but uses non-organic ingredients and vague 'natura...
LU Granola L'Original contains palm oil and soy lecithin, both problematic ingredients. This DIY version replaces palm o...
This Nature Valley product is loaded with inflammatory canola oil, refined sugar, and processed syrups that spike blood ...
Nature's Path granola contains inflammatory soy oil and artificial preservatives (tocopherols). This DIY version elimina...
Amelia is a Spanish breakfast cereal containing 52% oat flakes, flour blend, and problematic high oleic sunflower oil (a...
This Trader Joe's granola is already remarkably clean with organic ingredients and coconut oil instead of seed oils. The...
This commercial oat cereal contains wheat starch, synthetic additives (trisodium phosphate, calcium carbonate), caramel ...
This Greek yogurt contains natural flavors, gellan gum stabilizer, and fruit concentrates for color - all relatively cle...
This is a wheat cereal yogurt product with probiotics. The original contains no seed oils, which is excellent. However, ...
Dave's Killer Bread contains organic expeller-pressed canola oil, a seed oil that promotes inflammation. This DIY versio...
Chobani's Greek yogurt is already clean with just cultured nonfat milk and probiotics, but the DIY version uses nutrient...
Coach's Oats is already a clean, single-ingredient product containing only organic whole grain oats with no seed oils, a...
Chobani Greek Yogurt contains relatively clean ingredients but includes natural flavors and locust bean gum. The DIY ver...
This commercial cereal is heavily loaded with 12g of added refined sugar per serving and synthetic preservatives like BH...
Kellogg's Frosted Flakes contains BHT preservative and non-organic corn with added synthetic vitamins. This DIY version ...
This commercial instant oatmeal contains added sugar, artificial caramel color, and generic 'natural flavor' instead of ...
Pop-Tarts contain processed flour, high fructose corn syrup, artificial flavors, preservatives (TBHQ), and caramel color...
Seed oils are just the start. Many breakfast also contain artificial dyes like Red 40 and Yellow 5.
Check cereals for artificial dyes →