Seed Oils in Your Bread Aisle

Most commercial breads — from sandwich loaves to hamburger buns to crescent rolls — contain soybean oil or canola oil. It's added as a dough conditioner and to extend shelf life. Even "artisan" and "whole grain" breads often include seed oils.

These recipes use butter, olive oil, and lard — the traditional fats that bakers used for centuries before seed oils were invented. Better flavor, better texture, no inflammatory oils.

26 Seed Oil Free Bread Recipes

Clean Ancient Grain Berry Bagels (Seed Oil Free)

Dave's Killer Bread

Dave's Killer Bread Boomin' Berry bagels contain inflammatory seed oils (organic sunflower oil in dried fruit and organi...

Organic 12-Grain Artisan Bread (Seed Oil Free)

L'Oven Fresh

This commercial 12-grain bread contains inflammatory seed oils (soybean and canola oil) plus artificial dough conditione...

Organic 21-Grain Thin-Sliced Artisan Bread

DAVE'S KILLER BREAD

Dave's Killer Bread Thin-Sliced is remarkably clean with organic whole grains, seeds, and no seed oils. The main 'improv...

Organic Ancient Grains Bagels (Seed Oil Free)

Dave's Killer Bread

This Dave's Killer Bread bagel contains organic expeller pressed canola oil, a pro-inflammatory seed oil that disrupts o...

Organic Butter Shortbread Cookies (Sugar-Free)

Gerblé

Gerblé's sugar-free shortbread cookies contain canola oil (inflammatory seed oil) and maltitol (artificial sweetener tha...

Organic Chocolate Shortbread Cookies (Seed Oil Free)

pauz

Pauz is a rich chocolate cookie/biscuit containing inflammatory sunflower oil, soy lecithin, and artificial vanillin. Th...

Organic Chocolate Wheat Biscuits (Prince Goût Chocolat Clone)

LU

Prince Goût Chocolat is a chocolate biscuit containing inflammatory canola oil and soy lecithin, plus artificial flavors...

Organic Cinnamon Brown Sugar Breakfast Biscuits (Seed Oil Free)

belVita Crunchy

BelVita biscuits contain inflammatory canola oil, soy lecithin, enriched flour with synthetic vitamins, and artificial p...

Organic Cool Ranch Style Tortilla Chips

Doritos

Cool Ranch Doritos contain inflammatory seed oils (canola, corn, sunflower), artificial colors (Red 40, Blue 1, Yellow 5...

Organic Enriched Sandwich Bread (Seed Oil Free)

Milbona

Milbona Brot is a commercial enriched bread containing problematic canola oil (Rapsöl) and artificial emulsifiers. This ...

Organic Everything Bagels (Seed Oil Free)

Dave's Killer Bread

Dave's Killer Bread's everything bagels contain organic expeller-pressed canola oil, a seed oil that contributes to infl...

Organic French Milk Bread Rolls (Pains au Lait)

Pasquier

Pasquier Pains au lait are French milk bread rolls containing canola oil (seed oil) and artificial emulsifiers. This DIY...

Organic German Mixed Grain Potato Bread

Specially Selected

This appears to be a German-style mixed grain bread with potato flakes, despite the product name suggesting rice. The or...

Organic Homemade Whole Wheat Breakfast Biscuits

Weetabix

Weetabix is a simple whole grain breakfast cereal made from 95% whole wheat with malted barley extract, minimal sugar, a...

Organic Multi-Grain Sourdough Bread

Jason's

Jason's Sourdough is actually quite clean already - no seed oils, artificial preservatives, or problematic additives. Th...

Organic Multigrain Power Bread (Seed Oil Free)

Dave's Killer Bread

Dave's Killer Bread contains organic canola oil, a highly processed seed oil linked to inflammation. This DIY version re...

Organic Oat-Almond Sandwich Biscuits

Nature Valley

This Nature Valley product is loaded with inflammatory canola oil, refined sugar, and processed syrups that spike blood ...

Organic Seed Oil-Free Pain de Mie (French Sandwich Bread)

Harrys

Harrys Pain de mie contains inflammatory canola oil, artificial preservatives (calcium propionate), and synthetic flavor...

Organic Seed Oil-Free Tortilla Chips

Kirkland Signature

Kirkland's organic tortilla chips contain inflammatory seed oils (sunflower and canola oil) that promote inflammation. T...

Organic Sourdough Ciabatta

Jason's Sourdough

Jason's Sourdough White Ciabattin is already exceptionally clean with just wheat flour, water, salt, and fermented wheat...

Organic Sourdough Rye Crisps

Finn Crisp

Finn Crisp Sourdough Rye Thins is already remarkably clean with just rye flour, water, salt, and yeast - no seed oils or...

Seed Oil Free Buttery Crescent Rolls

Pillsbury

Pillsbury Crescent Rolls rely on bleached flour, palm oil, and artificial emulsifiers (DATEM) to create flaky layers, pl...

Seed Oil Free Fuego Lime Rolled Corn Crisps

Takis (Barcel)

Takis Fuego is a spicy rolled corn snack loaded with artificial colors (Red 40 Lake, Yellow 6 Lake), MSG, and TBHQ prese...

Seed Oil Free Organic Chocolate Chip Cookie Dough Protein Bars

David Protein

This commercial protein bar contains artificial sweeteners (sucralose, acesulfame potassium), modified plant fats, and a...

Seed Oil Free Organic Homemade Whole Grain Breakfast Biscuits

Food Lion

This commercial cereal is heavily loaded with 12g of added refined sugar per serving and synthetic preservatives like BH...

Seed Oil Free Organic Turkey Roll (Bologna-Style Deli Meat)

Oscar Mayer

Oscar Mayer Turkey Bologna relies on mechanically separated turkey, corn syrup, sodium nitrite, and multiple preservativ...

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