This Grain Berry multi-bran cereal is already seed oil-free, which is excellent! However, it likely uses conventional (non-organic) grains and regular sugar. Our DIY version upgrades every ingredient to certified organic while maintaining the same antioxidant-rich sorghum and high-fiber wheat bran profile that makes this cereal nutritionally superior to typical breakfast cereals.
Based on: cereal multi-bran flakes
· Makes approximately 30 servings
· Serving: 3/4 cup (30g)
Why This Recipe is Seed Oil Free
Commercial cereal multi-bran flakes from Grain Berry often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
The original cereal multi-bran flakes may also contain artificial dyes. Check it on DyeFreeCheck to find out.
Traditional grain sweetener that adds depth and helps bind flakes during baking
Sea salt
3g (about 1/2 teaspoon) · Redmond Real Salt Fine
Enhances flavor and provides essential minerals
Natural vitamin E
1/4 teaspoon · NOW Foods Natural Vitamin E Oil
Natural preservative to maintain freshness and prevent rancidity
Instructions
Step 1. Preheat your oven to 300°F (150°C). Line two large baking sheets with parchment paper. In a food processor or high-speed blender, pulse the organic black sorghum (150g) until it becomes a coarse meal - not flour, but broken into smaller pieces about half their original size. This takes 15-20 short pulses. The goal is to crack the sorghum to release nutrients while maintaining texture.
Step 2. In a large mixing bowl, combine the organic whole wheat flour (450g), processed sorghum meal, and organic wheat bran (100g). Whisk these dry ingredients together for 2-3 minutes to ensure even distribution - bran tends to clump, so thorough mixing is crucial for consistent flakes.
Step 3. In a separate bowl, dissolve the organic coconut sugar (160g) in 120ml (1/2 cup) warm water, stirring until completely dissolved. Add the organic malt extract (15g), sea salt (3g), and natural vitamin E (1/4 teaspoon). Whisk until the malt extract is fully incorporated - it's thick, so patience is key.
Step 4. Create a well in the dry ingredients and pour the liquid mixture into the center. Using a wooden spoon or spatula, gradually incorporate the flour mixture into the liquid, working from the center outward. The mixture will be quite dry and crumbly - this is correct. Add 60-90ml (1/4 to 1/3 cup) additional water gradually, just until the mixture holds together when pressed but isn't wet or sticky.
Step 5. Divide the mixture between your prepared baking sheets, spreading it into an even layer about 6mm (1/4 inch) thick. Press down firmly with a spatula or rolling pin - the mixture needs to be compact to form proper flakes. Bake for 25-30 minutes, until the surface is lightly golden and feels dry to the touch.
Step 6. Remove from oven and immediately score the baked mixture into rough 1cm squares using a pizza cutter or sharp knife - this creates the flake shapes. Return to the oven for another 15-20 minutes until the pieces are crispy and golden brown. They should snap cleanly when broken.
Step 7. Let cool completely on the baking sheets (about 30 minutes), then break along the scored lines into individual flakes. Some natural variation in size is expected and desirable. Store immediately in an airtight container. To serve, use 30g (about 3/4 cup) per serving with milk of choice. The flakes will maintain their crunch for up to 6 weeks when stored properly.
Storage
Store in an airtight container at room temperature for up to 6 weeks. Keep away from moisture and direct sunlight. The natural vitamin E will help prevent rancidity, but consume within recommended timeframe for best nutrition and flavor.
Cost Comparison
Cost per serving (homemade)$0.195
Cost per serving (store-bought)$0.35
Savings44%
Initial ingredient investment is higher due to bulk organic purchases, but per-serving cost drops significantly after first batch. The organic upgrade provides cleaner nutrition without pesticides or synthetic additives.