Trader Joe's Steel Cut Organic Oats are already completely clean with just one ingredient - organic steel cut oats. No seed oils, artificial ingredients, or processing chemicals to remove. DIY simply means buying in bulk for better value and fresher oats.
Based on: Steel Cut Organic Oats
· Makes approximately 50 servings
· Serving: 40g (about 1/3 cup dry)
Why This Recipe is Seed Oil Free
Commercial Steel Cut Organic Oats from Trader Joe's often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
The original Steel Cut Organic Oats may also contain artificial dyes. Check it on DyeFreeCheck to find out.
Ingredients
Organic steel cut oats
2000g (2kg bag) · Bob's Red Mill Organic Steel Cut Oats or Thrive Market Organic Steel Cut Oats
The complete product - whole grain oats cut into small pieces that retain maximum nutrition and fiber content
Instructions
Step 1. Purchase high-quality organic steel cut oats in bulk packaging (2-4 lb bags work best for freshness). Store in an airtight glass container or food-grade bucket in a cool, dry pantry location away from light and heat sources.
Step 2. To prepare: Measure out 40g (about 1/3 cup) of dry oats per serving. Rinse oats briefly in a fine mesh strainer under cold water to remove any dust. This step is optional but improves texture.
Step 3. Basic stovetop method: Bring 3 cups water to a rolling boil, add 1 cup (120g) steel cut oats and 1/2 teaspoon sea salt. Reduce heat to low, cover partially, and simmer for 20-30 minutes, stirring occasionally. Oats are done when tender but still slightly chewy.
Step 4. For meal prep efficiency: Cook larger batches (3-4 servings at once) and refrigerate cooked oats for up to 5 days. Reheat individual portions with a splash of water or milk, stirring to restore creamy texture.
Step 5. Optional enhancements: Add 1 tablespoon grass-fed butter or coconut oil during the last 5 minutes of cooking for richness. Season with high-quality sea salt, pure vanilla extract, or cinnamon to taste.
Step 6. Storage of dry oats: Keep in airtight containers for up to 2 years. For maximum freshness, consider storing in the freezer if buying very large quantities (5+ lbs). Cooked oats keep refrigerated for 5 days or frozen for 3 months.
Storage
Dry oats: 2 years in airtight container in cool, dry place. Cooked oats: 5 days refrigerated, 3 months frozen.
Cost Comparison
Cost per serving (homemade)$0.20
Cost per serving (store-bought)$0.33
Savings39%
Bulk purchasing provides significant savings over pre-packaged portions. Initial investment is higher but cost-per-serving drops substantially with larger bag sizes.