This is actually a remarkably clean muesli/breakfast cereal mix that contains no seed oils. The main issues are refined sugar and vague 'natural flavors.' DIY allows you to use organic coconut sugar and pure vanilla extract while sourcing all grains and fruits organically.
Based on: Super Soft Wholemeal medium sliced
· Makes approximately 30 servings
· Serving: 74g (about 3/4 cup)
Why This Recipe is Seed Oil Free
Commercial Super Soft Wholemeal medium sliced from Trader Joe's often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
The original Super Soft Wholemeal medium sliced may also contain artificial dyes. Check it on DyeFreeCheck to find out.
Ingredients
Organic rolled oats
880g (about 8 cups) · Bob's Red Mill Organic Extra Thick Rolled Oats
Primary grain base providing fiber, protein, and creamy texture when soaked
Provides omega-3 fatty acids and lignans for hormonal balance
Unrefined sea salt
3g (about 1/2 teaspoon) · Redmond Real Salt
Enhances flavors and provides trace minerals
Pure vanilla extract
5ml (1 teaspoon) · Simply Organic Pure Vanilla Extract
Replaces vague 'natural flavors' with clean vanilla taste
Instructions
Step 1. Prepare your workspace by getting out a very large mixing bowl (at least 6-quart capacity) and a fine-mesh strainer. The key to even distribution is mixing in stages, starting with the largest ingredients first. Begin by combining all the rolled grains: measure 880g (8 cups) organic rolled oats, 440g (4 cups) organic wheat flakes, 330g (3 cups) organic rolled barley, and 220g (2 cups) organic rye flakes into your large bowl. Use a large wooden spoon or clean hands to toss these together for 2-3 minutes until evenly distributed — this creates your grain base.
Step 2. Create the sweetener blend by combining 110g (1/2 cup) organic coconut sugar with 3g (1/2 teaspoon) sea salt in a small bowl. Whisk these together thoroughly to break up any coconut sugar clumps — coconut sugar can be chunky and needs breaking up for even distribution. Add 5ml (1 teaspoon) pure vanilla extract and mix until the sugar is slightly dampened and fragrant. This pre-mixing prevents the vanilla from clumping and ensures even flavor distribution.
Step 3. Add the seeds to your grain mixture: measure 44g (3 tablespoons) organic chia seeds and 22g (2 tablespoons) organic flax seeds. Sprinkle these over the grains and toss for 1-2 minutes. Seeds tend to settle at the bottom, so frequent mixing during this stage prevents uneven distribution. The chia seeds will appear tiny compared to the grains — this is normal.
Step 4. Prepare the dried fruits by gently breaking apart any large pieces with your hands. Measure 50g each of organic freeze-dried strawberries and raspberries, plus 55g of freeze-dried blueberries. Freeze-dried fruits are fragile and can shatter into powder if handled roughly — treat them gently. Add these to your grain mixture and use a folding motion (like folding cake batter) rather than stirring to preserve the fruit pieces. Mix for 2-3 minutes until fruits are evenly distributed throughout.
Step 5. Add the sweetener blend to the entire mixture and toss everything together with your hands or a large spoon for 3-4 minutes. Make sure to reach the bottom of the bowl where heavier ingredients like seeds tend to settle. The mixture should smell pleasantly of vanilla and look evenly speckled with colorful fruit pieces. If you see any clumps of coconut sugar or pockets of unmixed ingredients, continue mixing.
Step 6. Store immediately in airtight containers to preserve freshness. Glass jars work best as they don't absorb odors and allow you to see the beautiful mixture. Fill containers to about 90% capacity to allow for some settling. Label with the date made — this muesli stays fresh for 6-8 weeks in a cool, dry pantry or up to 3 months refrigerated. To serve, measure exactly 74g (about 3/4 cup) per portion. Enjoy with cold milk, plant milk, or yogurt. For best texture, let it soak for 5-10 minutes before eating to allow the oats and chia seeds to soften.
Storage
Store in airtight glass containers in a cool, dry pantry for 6-8 weeks, or refrigerate for up to 3 months. Keep away from heat and light to preserve the oils in the seeds and maintain vitamin content in the dried fruits.
Cost Comparison
Cost per serving (homemade)$0.62
Cost per serving (store-bought)$1.20
Savings48%
Initial investment is higher due to bulk organic ingredients, but subsequent batches cost much less. The freeze-dried organic fruits are the main cost driver, but they provide superior nutrition and flavor without added sugars.