Organic Korean Spicy Noodle Soup (Seed Oil Free)

This Korean instant noodle contains rice bran oil (a seed oil), palm oil, soy lecithin, and numerous artificial additives including flavor enhancers E631/E627, artificial colors, and hydrolyzed vegetable protein. The DIY version eliminates all seed oils, using avocado oil instead of rice bran oil, and replaces artificial additives with real food ingredients like shiitake mushrooms, nutritional yeast, and natural Korean spices.

Based on: AnSungTangMyun Noodle · Makes approximately 24 servings (24 individual noodle portions with seasoning) · Serving: 1 portion noodles + 1 tablespoon seasoning blend

Why This Recipe is Seed Oil Free

Commercial AnSungTangMyun Noodle from Nongshim often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.

The original AnSungTangMyun Noodle may also contain artificial dyes. Check it on DyeFreeCheck to find out.

Ingredients

Organic wheat flour
1200g (about 9.5 cups) · Bob's Red Mill Organic Unbleached White Flour
Primary base for the noodles, provides structure and chewiness
Organic potato starch
240g (about 2 cups) · Anthony's Organic Potato Starch
Creates the characteristic chewy, bouncy texture in Korean noodles
Organic coconut oil
120g (about 1/2 cup melted) · Spectrum Organic Coconut Oil
Replaces palm oil, adds richness and helps with noodle texture
Sea salt
24g (about 4 teaspoons) · Redmond Real Salt
Essential for noodle texture and flavor development
Organic avocado oil
60ml (about 1/4 cup) · Chosen Foods Organic Avocado Oil
Replaces rice bran oil in seasoning, provides healthy fats and rich flavor
Organic shiitake mushroom powder
48g (about 1/2 cup) · Terrasoul Superfoods Organic Shiitake Mushroom Powder
Provides deep umami flavor to replace artificial flavor enhancers
Organic nutritional yeast
36g (about 1/2 cup) · Bragg Organic Nutritional Yeast
Replaces yeast extract with clean umami and savory depth
Organic Korean chili flakes (gochugaru)
24g (about 3 tablespoons) · Tae-kyung Organic Gochugaru
Authentic Korean heat and smokiness without artificial colors
Organic garlic powder
12g (about 2 tablespoons) · Simply Organic Garlic Powder
Concentrated garlic flavor to match the original seasoning
Organic kelp powder
12g (about 2 tablespoons) · Maine Coast Sea Vegetables Organic Kelp Powder
Replaces dried seaweed, adds mineral-rich ocean flavor
Organic black pepper
6g (about 1 tablespoon) · Simply Organic Black Pepper
Adds warmth and complements the chili heat
Organic coconut sugar
24g (about 2 tablespoons) · Big Tree Farms Organic Coconut Sugar
Balances the heat and saltiness, rounds out flavor profile

Instructions

Step 1. Make the noodle dough: In a large mixing bowl, combine 1200g organic wheat flour, 240g potato starch, and 24g sea salt. Whisk together until evenly distributed — potato starch clumps easily so thorough mixing is critical. Melt 120g coconut oil and let cool to room temperature. Create a well in the flour mixture and gradually add 480ml warm water (about 110°F) mixed with the melted coconut oil. Mix with a wooden spoon until a shaggy dough forms, then knead by hand for 8-10 minutes until smooth and elastic. The dough should be firm but not dry — add water 1 tablespoon at a time if needed.
Step 2. Rest and roll the noodles: Wrap dough in plastic wrap and rest for 30 minutes at room temperature. This allows the flour to fully hydrate and makes rolling easier. Divide into 8 portions. Using a pasta machine or rolling pin, roll each portion to about 2mm thickness (setting 6 on most pasta machines). Cut into 2-3mm wide strips using a knife or pasta cutter. Dust generously with potato starch to prevent sticking. At this point, you can cook immediately or dry the noodles on racks for 24-48 hours for storage.
Step 3. Prepare the seasoning blend: In a clean spice grinder or high-powered blender, combine 48g shiitake mushroom powder, 36g nutritional yeast, 24g gochugaru, 12g garlic powder, 12g kelp powder, 6g black pepper, and 24g coconut sugar. Pulse until finely ground and well combined — about 30 seconds total. The mixture should be fine and homogeneous. Transfer to an airtight container. This concentrated blend will keep for 6 months in a cool, dark place.
Step 4. Create individual seasoning packets: Measure exactly 12g (about 1 tablespoon) of the seasoning blend into small containers or bags. You should have 24 individual portions. Add 1/4 teaspoon (about 2.5ml) of organic avocado oil to each portion and mix well — this replaces the rice bran oil and creates a more authentic flavor base. These oil-seasoning packets should be used within 1 month for best flavor, or can be frozen for 3 months.
Step 5. Cooking instructions for each serving: Bring 500ml (about 2 cups) water to a rolling boil. Add one portion of fresh noodles (about 60-70g) and cook for 3-4 minutes until tender but still chewy — Korean noodles should have bounce, not mushiness. Meanwhile, place one seasoning packet in your serving bowl. Drain noodles, reserving 2-3 tablespoons cooking water. Add noodles and reserved water to the seasoning bowl, toss vigorously for 30 seconds to create a glossy coating. Serve immediately while hot. Garnish with sliced green onions, sesame seeds, or additional gochugaru if desired.

Storage

Fresh noodles: refrigerate up to 3 days or freeze up to 3 months. Dried noodles: store in airtight containers up to 1 year. Seasoning blend: store in cool, dark place up to 6 months. Oil-mixed seasoning packets: use within 1 month refrigerated, or freeze up to 3 months.

Cost Comparison

Cost per serving (homemade)$1.19
Cost per serving (store-bought)$0.89
Savings-34%

The DIY version costs more per serving due to premium organic ingredients and the elimination of industrial shortcuts. However, you gain superior nutrition, zero seed oils, no artificial additives, and ingredient transparency. The upfront investment in bulk ingredients provides better long-term value and much higher quality nutrition.

Kitchen Tools for This Recipe

Lodge Enameled Dutch Oven (6 Qt)
$79.90
Deep frying, slow cooking, braising, and bread baking. No seasoning needed, built to last decades.
KitchenAid Stand Mixer
$349.99
Essential for doughs, batters, and whipping. Makes crackers, cookies, bread, and pastries effortless.
Cuisinart Food Processor (14-Cup)
$199.95
Chops, shreds, slices, and purees in seconds. Critical for homemade nut butters, sauces, and energy bars.
Vitamix Blender
$289.95
High-speed blending for smoothies, sauces, soups, and homemade drinks. Breaks down whole ingredients into silky textures.
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