This Trader Joe's product is already remarkably clean - containing only lentils, salt, and aromatic essential oils from spices with no seed oils or artificial additives. The DIY version uses organic dried lentils and real whole spices instead of extracted essential oils, providing superior nutrition and flavor control while eliminating any processing concerns.
Based on: Steamed Lentils
· Makes approximately 20 servings
· Serving: 0.5 cup (100g)
Why This Recipe is Seed Oil Free
Commercial Steamed Lentils from Trader Joe's often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
The original Steamed Lentils may also contain artificial dyes. Check it on DyeFreeCheck to find out.
Ingredients
Organic Green Lentils (dried)
1000g (about 5 cups dried) · Bob's Red Mill Organic Green Lentils
Primary protein and fiber source, providing the substantial base of the recipe
Organic Sea Salt
12g (2 teaspoons) · Redmond Real Salt Fine
Enhances flavor and provides the 230mg sodium content per serving
Organic Bay Leaves
6 whole leaves · Simply Organic Bay Leaves
Provides the 'laurel' essential oil flavor component with earthy, slightly floral notes
Organic Dried Thyme
2 teaspoons · Simply Organic Thyme
Contributes herbaceous, slightly minty aromatic compounds that infuse during cooking
Organic Whole Black Peppercorns
1 teaspoon whole · Simply Organic Black Peppercorns
Provides piperine and volatile oils for subtle warmth and complexity
Organic Whole Cloves
8 whole cloves · Simply Organic Whole Cloves
Delivers eugenol and aromatic compounds for warm, slightly sweet undertones
Organic Garlic Powder
1 teaspoon · Simply Organic Garlic Powder
Provides allicin compounds and umami depth to replicate garlic essential oils
Instructions
Step 1. Rinse 1000g (5 cups) dried organic lentils in cold water using a fine mesh strainer until water runs clear - this removes dust and any debris. Place rinsed lentils in a large heavy-bottomed pot with 2.5 liters (10 cups) filtered water. The 2.5:1 water-to-lentil ratio ensures proper hydration without mushiness.
Step 2. Add 12g (2 teaspoons) Redmond Real Salt, 6 whole organic bay leaves, 2 teaspoons organic dried thyme, 1 teaspoon whole black peppercorns, 8 whole cloves, and 1 teaspoon organic garlic powder to the pot. Stir gently to distribute spices evenly - whole spices will infuse better than ground versions and can be removed later.
Step 3. Bring to a rolling boil over high heat, then immediately reduce to low heat and cover with a tight-fitting lid. Simmer for 25-30 minutes, stirring gently every 10 minutes to prevent sticking. Lentils are done when they hold their shape but are tender when pressed with a fork - avoid overcooking which creates mushy texture.
Step 4. Remove from heat and let stand covered for 10 minutes to allow residual steam to complete cooking. Remove and discard bay leaves, cloves, and peppercorns using a slotted spoon - they've done their job of infusing flavor. Taste and adjust salt if needed, though the sodium content should match the commercial version at about 230mg per 100g serving.
Step 5. Drain any excess liquid (save it - it makes excellent vegetable broth!) and portion into 100g (1/2 cup) servings. Store in refrigerator in airtight glass containers for up to 7 days, or freeze in portion-sized containers for up to 6 months. To reheat, steam gently for 2-3 minutes or microwave for 30-45 seconds until warmed through.
Storage
Store cooked lentils in refrigerator up to 7 days in airtight glass containers, or freeze up to 6 months in portion-sized containers. Reheat gently to preserve texture. Avoid storing with acidic ingredients which can make lentils tough.
Cost Comparison
Cost per serving (homemade)$0.34
Cost per serving (store-bought)$0.75
Savings55%
Initial spice investment appears high but these organic spices last for many batches, making the long-term cost very economical. The bulk lentil approach saves significantly versus pre-cooked convenience packaging.