This commercial product is 99.99% refined sunflower oil - a highly processed seed oil linked to inflammation - plus synthetic preservative TBHQ and artificial vitamins. We'll replace it entirely with cold-pressed organic avocado oil, which provides the same cooking functionality with superior nutrition and zero inflammatory compounds.
Based on: Refined Sunflower Oil
· Makes approximately 50 servings (500g total)
· Serving: 10g (1 tablespoon)
Why This Recipe is Seed Oil Free
Commercial Refined Sunflower Oil from Freedom often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
Primary cooking oil with high smoke point (520°F) and neutral flavor - replaces inflammatory sunflower oil completely
Organic vitamin E oil (optional)
1-2 drops per 100ml oil · NOW Foods Organic Vitamin E Oil
Natural antioxidant to replace synthetic TBHQ preservative and extend shelf life
Instructions
Step 1. Purchase certified organic, cold-pressed avocado oil in dark glass bottles to ensure maximum nutrient retention and prevent light oxidation. Avoid refined or chemically extracted versions. Check the label to confirm 'cold-pressed' and 'organic' - these terms indicate minimal processing and no chemical solvents were used.
Step 2. If adding natural vitamin E for preservation: Using a clean dropper, add 1-2 drops of organic vitamin E oil per 100ml (about 3.4 oz) of avocado oil. Vitamin E acts as a natural antioxidant, similar to how TBHQ functions in commercial oils but without synthetic chemicals. Mix gently by swirling the bottle.
Step 3. Store in a cool, dark pantry away from heat sources like stoves or direct sunlight. Properly stored cold-pressed avocado oil maintains quality for 12-24 months unopened, 6-8 months once opened. The oil should smell fresh and nutty - any rancid or off odors indicate oxidation.
Step 4. Use exactly as you would any neutral cooking oil: 1 tablespoon (10g) provides the same 90 calories and cooking properties as the commercial sunflower oil. Excellent for high-heat cooking, sautéing, roasting, and salad dressings due to its 520°F smoke point.
Step 5. Quality indicators: Good avocado oil should be light golden to emerald green in color (never clear like refined oils), have a mild buttery or nutty aroma, and pour smoothly without cloudiness. Avoid any oil that smells chemical, fishy, or has visible sediment.
Storage
Store in original dark glass bottle in cool, dark pantry. Refrigeration not necessary but extends shelf life. Use within 6-8 months of opening. Never store near heat sources.
Cost Comparison
Cost per serving (homemade)$0.38
Cost per serving (store-bought)$0.12
Savings-217%
Organic avocado oil costs significantly more upfront but provides superior nutrition, zero inflammatory compounds, and no synthetic preservatives. The health investment pays dividends in reduced inflammation and better cooking performance.