Nutricost Creatine Monohydrate is already a clean single-ingredient supplement with no seed oils, artificial additives, or preservatives. The only improvement for DIY is sourcing certified organic creatine monohydrate, though the functional benefits remain identical.
Based on: Creatine Monohydrate
· Makes approximately 100 servings
· Serving: 1 serving (5g)
Why This Recipe is Seed Oil Free
Commercial Creatine Monohydrate from nutricost often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
The original Creatine Monohydrate may also contain artificial dyes. Check it on DyeFreeCheck to find out.
Provides 5g of pure creatine per serving to support muscle energy production and athletic performance
Instructions
Step 1. This is a single-ingredient supplement requiring no preparation or mixing. Simply measure 5g (approximately 1 level teaspoon) of organic creatine monohydrate powder per serving. Use a digital scale for accuracy, as creatine density can vary slightly between batches.
Step 2. For daily use: Add the measured 5g serving to 8-16 oz of water, juice, or your preferred beverage. Stir vigorously for 30-60 seconds until completely dissolved - creatine can settle quickly, so mix thoroughly before drinking.
Step 3. Timing recommendations: Take post-workout with a carbohydrate source for optimal uptake, or any time of day for maintenance. Consistency is more important than timing. Some users prefer splitting into 2.5g doses twice daily during loading phases.
Step 4. Loading protocol (optional): For faster saturation, take 20g daily (4 servings of 5g each) for 5-7 days, then maintain with 5g daily. However, the standard 5g daily approach achieves the same saturation in 3-4 weeks without digestive discomfort.
Step 5. Storage: Transfer to an airtight glass container with a silica gel packet to prevent moisture absorption. Label with date of transfer. Keep in a cool, dry place away from direct sunlight.
Storage
Store in airtight container in cool, dry place. Shelf life: 3+ years when properly stored. Avoid moisture exposure which can cause clumping.
Cost Comparison
Cost per serving (homemade)$0.25
Cost per serving (store-bought)$0.33
Savings24%
Buying organic in bulk provides modest savings over commercial brands. Primary benefit is certified organic sourcing and elimination of potential contamination from non-organic processing facilities.