Blue Diamond's honey roasted almonds contain inflammatory seed oils (canola, safflower, sunflower) and corn maltodextrin. This DIY version eliminates all seed oils by using coconut oil for roasting, replaces processed ingredients with organic alternatives, and delivers the same sweet-salty crunch without artificial additives.
Based on: Honey Roasted Almonds
· Makes approximately 32 servings
· Serving: 1 oz (28g)
Why This Recipe is Seed Oil Free
Commercial Honey Roasted Almonds from Blue Diamond often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
The original Honey Roasted Almonds may also contain artificial dyes. Check it on DyeFreeCheck to find out.
Ingredients
Organic Raw Almonds
896g (2 lbs) · Terrasoul Superfoods Organic Raw Almonds
The protein and healthy fat base that provides the nutty flavor and satisfying crunch
Raw Organic Honey
90g (about 4 tablespoons) · Nature Nate's 100% Pure Raw Unfiltered Honey
Natural sweetener that caramelizes during roasting to create the signature honey coating
Adds extra caramelization and helps achieve the golden coating without refined sugar
Instructions
Step 1. Preheat oven to 325°F (163°C). Line a large baking sheet with parchment paper. In a large mixing bowl, gently warm 30g (2 tablespoons) coconut oil until just melted — you can do this by placing the bowl in warm water for 2-3 minutes if the oil is solid.
Step 2. Add 90g (4 tablespoons) raw honey to the melted coconut oil and whisk vigorously for 1-2 minutes until completely combined. The mixture should be smooth and golden. Add 5g (1 teaspoon) fine sea salt and 15g (1 tablespoon) coconut sugar, whisking until dissolved.
Step 3. Add all 896g (2 lbs) raw almonds to the honey mixture and stir thoroughly with a large wooden spoon for 2-3 minutes, ensuring every almond is completely coated. The nuts should glisten uniformly — any dry spots will burn during roasting.
Step 4. Spread almonds in a single layer on the prepared baking sheet, making sure they don't overlap. This is crucial for even roasting. Bake for 12-15 minutes, then remove and stir gently with a spatula, redistributing any nuts that are browning faster.
Step 5. Continue baking for another 8-12 minutes, checking every 4 minutes and stirring as needed. Almonds are done when they're deep golden brown and the coating looks set and slightly crystallized. Total roasting time is typically 20-27 minutes depending on your oven.
Step 6. Remove from oven and immediately transfer almonds to a clean parchment-lined surface, spreading them out to cool. Do not leave on the hot baking sheet or they'll continue cooking. Let cool completely for 15-20 minutes — the coating will become crisp as it cools. Store in airtight containers for up to 3 weeks.
Storage
Store in airtight glass containers at room temperature for up to 3 weeks. For longer storage, refrigerate for up to 2 months. The coconut oil may solidify in cold storage but will return to normal texture at room temperature.
Cost Comparison
Cost per serving (homemade)$0.70
Cost per serving (store-bought)$0.95
Savings26%
Higher upfront cost due to organic premium ingredients, but significant long-term savings when buying in bulk. The quality difference is substantial — no seed oil inflammation and superior nutrient density.