This organic trail mix contains inflammatory sunflower oil coating the cranberries and raisins, which defeats the healthy omega-3 purpose. Our DIY version eliminates all seed oils and uses a light coconut oil coating instead, while providing the same satisfying crunch and nutrition from organic nuts, seeds, and unsweetened dried fruits.
Based on: Organic Omega-3 Deluxe Mix
· Makes approximately 30 servings
· Serving: 28g (about 3 tablespoons)
Why This Recipe is Seed Oil Free
Commercial Organic Omega-3 Deluxe Mix from Nature's Garden often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
The original Organic Omega-3 Deluxe Mix may also contain artificial dyes. Check it on DyeFreeCheck to find out.
Ingredients
Organic dried cranberries (unsweetened)
210g (about 1.5 cups) · Made In Nature Organic Dried Cranberries (no sugar added)
Provides tartness and natural fruit sugars without seed oil coating
Light coating to prevent dried fruits from sticking and add healthy saturated fats
Himalayan pink salt
2g (about 0.5 teaspoon) · Redmond Real Salt
Enhances flavors and provides trace minerals
Instructions
Step 1. Preheat your oven to 275°F (135°C). Line two large rimmed baking sheets with parchment paper. Measure out 130g (1 cup) raw pepitas and 60g (0.5 cup) of the raw almonds. Spread them separately on the prepared baking sheets, keeping different items separated. Roast for 12-15 minutes, stirring halfway through, until the pepitas are golden and puffed and the almonds are lightly toasted with a nutty aroma. Remove and let cool completely — this step adds crucial flavor depth that matches the original product's roasted components.
Step 2. While nuts are cooling, prepare your dried fruit mixture. In a large mixing bowl, combine 210g (1.5 cups) unsweetened dried cranberries and 60g (0.5 cup) black raisins. Gently warm 15g (1 tablespoon) refined coconut oil in a small saucepan over low heat just until melted — don't overheat as this will make it greasy. Drizzle the melted coconut oil over the dried fruits and toss thoroughly with clean hands or a spoon until every piece is lightly coated. This replaces the problematic sunflower oil coating and prevents clumping.
Step 3. In your largest mixing bowl, combine all the cooled roasted items (pepitas and almonds) with the remaining raw nuts and seeds: 60g (0.5 cup) raw almonds, 105g (1 cup) walnut halves, 85g (0.75 cup) pecan halves, and 70g (0.5 cup) raw sunflower seeds. Add the coconut oil-coated dried fruits and 2g (0.5 teaspoon) Himalayan pink salt. Using clean hands or two large spoons, toss everything together for 2-3 minutes until evenly distributed — the slight tackiness from the coconut oil will help everything stick together naturally.
Step 4. Spread the completed mix on a parchment-lined baking sheet in a single layer. Let it rest at room temperature for 15-20 minutes to allow the coconut oil to firm up slightly, which prevents the mix from becoming greasy and helps maintain the individual textures of each component. Taste and adjust salt if needed — you want just enough to enhance the natural flavors without being noticeably salty.
Step 5. Transfer to airtight glass jars or BPA-free containers, filling them only 3/4 full to allow for gentle shaking to redistribute ingredients before serving. Store in a cool, dry pantry away from direct sunlight. Shake or stir gently before each use as heavier nuts tend to settle. Serve exactly 28g (about 3 tablespoons or a small handful) per portion to match the original nutrition profile. The mix tastes best when consumed within 30 days for peak freshness and crunch.
Storage
Store in airtight containers in a cool, dry place for up to 6 weeks. Refrigerate for up to 3 months or freeze for up to 6 months. The coconut oil may solidify in cold storage but will return to normal at room temperature.
Cost Comparison
Cost per serving (homemade)$0.45
Cost per serving (store-bought)$0.75
Savings40%
Higher upfront cost due to buying organic bulk quantities, but significant per-serving savings. The quality improvement from eliminating seed oils and using premium organic ingredients justifies the investment.