This trail mix contains sunflower oil in the dried cranberries, which is an inflammatory seed oil. The DIY version eliminates this by using organic cranberries sweetened without seed oils, while maintaining the same savory-sweet flavor profile and nutritional density with clean whole food ingredients.
Based on: Organic gmofree vegan gluten free no artificial
· Makes approximately 40 servings
· Serving: 1 oz (28g)
Why This Recipe is Seed Oil Free
Commercial Organic gmofree vegan gluten free no artificial from Nature Source often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
The original Organic gmofree vegan gluten free no artificial may also contain artificial dyes. Check it on DyeFreeCheck to find out.
Provides healthy fats, protein, and vitamin E as the base ingredient
Organic Raw Pumpkin Seeds
340g (12 oz) · Anthony's Organic Pumpkin Seeds
Adds plant protein, minerals, and satisfying crunch
Organic Dried Cranberries (No Oil)
227g (8 oz) · Made In Nature Organic Dried Cranberries
Provides natural sweetness and chewy texture without seed oils
Organic Tamari Sauce
3 tablespoons (45ml) · San-J Organic Tamari
Adds umami depth and subtle saltiness to balance the sweet cranberries
Coconut Oil
2 tablespoons (30ml) · Nutiva Organic Coconut Oil
Healthy fat for roasting that adds subtle tropical notes
Instructions
Step 1. Preheat your oven to 300°F (150°C). Line two large rimmed baking sheets with parchment paper. This low temperature ensures even roasting without burning the seeds.
Step 2. In a large mixing bowl, combine 454g sunflower seeds and 340g pumpkin seeds. Melt 2 tablespoons coconut oil and drizzle over the seeds along with 3 tablespoons tamari sauce. Toss thoroughly with your hands for 2-3 minutes to ensure every seed is lightly coated - this creates the savory base flavor.
Step 3. Spread the seasoned seeds in a single layer across both baking sheets, ensuring they don't overlap. Roast for 20-25 minutes, stirring every 8 minutes to prevent burning and ensure even browning. The seeds are done when they're golden brown and fragrant.
Step 4. Remove from oven and let cool completely on the baking sheets for 15 minutes - they'll continue crisping as they cool. Meanwhile, measure out 227g organic dried cranberries and set aside.
Step 5. Once seeds are completely cool, transfer to a large mixing bowl and add the dried cranberries. Toss gently to distribute evenly. Taste and adjust - if you want more umami depth, sprinkle with a pinch of sea salt.
Step 6. Store in an airtight glass container or divided into individual 28g portions in small containers. Use a kitchen scale for accuracy - 28g is about 3 tablespoons of this mix. The trail mix stays fresh for up to 3 weeks at room temperature or 2 months refrigerated.
Storage
Store in airtight containers at room temperature for up to 3 weeks, or refrigerate for up to 2 months. The coconut oil may solidify in cold temperatures but will soften at room temperature.
Cost Comparison
Cost per serving (homemade)$0.36
Cost per serving (store-bought)$0.75
Savings52%
Initial investment in bulk organic ingredients is higher, but cost per serving drops significantly. Buying 2-lb bags versus small packages reduces cost by 40-50% while ensuring fresher ingredients.