This is a straightforward collagen and biotin supplement in capsule form with no problematic ingredients. The original contains no seed oils or artificial additives, making it relatively clean already. DIY is worthwhile for cost savings, better sourcing control, and avoiding unnecessary magnesium stearate manufacturing agents.
Based on: Collagen + Biotin
· Makes approximately 60 servings
· Serving: 1 scoop (approximately 11g)
Why This Recipe is Seed Oil Free
Commercial Collagen + Biotin from Youtheory often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
The original Collagen + Biotin may also contain artificial dyes. Check it on DyeFreeCheck to find out.
Ingredients
Grass-Fed Hydrolyzed Collagen Peptides
600g (about 4.2 cups) · Vital Proteins Grass-Fed Collagen Peptides or Sports Research Collagen Peptides
Primary protein source for skin, hair, nail, and joint support through bioavailable amino acids
Essential B-vitamin for healthy hair, skin, nails, and metabolic function
Calcium Ascorbate Powder
6g (about 1.5 teaspoons) · NOW Foods Calcium Ascorbate Powder
Buffered vitamin C for collagen synthesis support and antioxidant protection
Instructions
Step 1. Measure 600g (about 4.2 cups) of grass-fed hydrolyzed collagen peptides into a large mixing bowl. Collagen peptides are the foundation of this blend, providing 10g of bioavailable protein per serving. Use a kitchen scale for accuracy since volume measurements can vary significantly with powder density.
Step 2. Add 300mg (about 1/8 teaspoon) of pure D-biotin powder to the collagen. This provides 5,000mcg of biotin per serving, which is the optimal therapeutic dose for hair, skin, and nail health. Biotin powder is extremely potent, so measure carefully - too much can interfere with lab tests.
Step 3. Add 6g (about 1.5 teaspoons) of calcium ascorbate powder, which provides 100mg of buffered vitamin C per serving. This form is gentler on the stomach than ascorbic acid and provides calcium as a bonus. Vitamin C is essential for collagen synthesis, making this combination synergistic.
Step 4. Using a wire whisk, gently blend all powders together for 3-4 minutes, ensuring even distribution. Work slowly to avoid creating dust clouds. The mixture should be uniformly colored with no visible clumps or streaks. Biotin powder can clump easily, so break up any lumps with the whisk.
Step 5. Transfer the finished blend to an airtight glass container or food-grade bucket with tight-fitting lid. Label with contents and date. Store in a cool, dry place away from direct sunlight. Shake the container gently before each use to redistribute any settling.
Step 6. To use, measure 1 level scoop (11g, about 1 tablespoon) into 8-16 oz of cold water, smoothie, or juice. Stir vigorously for 30 seconds - collagen peptides dissolve completely in cold liquids. Take once daily, preferably on an empty stomach for maximum absorption. Can also be mixed into oatmeal, yogurt, or baked goods.
Storage
Store in airtight container in cool, dry place away from sunlight. Properly stored blend maintains potency for 18-24 months. Avoid moisture exposure which can cause clumping and reduce biotin stability.
Cost Comparison
Cost per serving (homemade)$0.61
Cost per serving (store-bought)$1.25
Savings51%
Significant upfront investment but excellent long-term value. Biotin and vitamin C portions will last for years. Primary ongoing cost is collagen peptides, making this blend very economical for daily use.