This magnesium glycinate supplement contains clean ingredients with no seed oils, but uses synthetic ascorbyl palmitate as a preservative. DIY allows you to source the highest quality organic magnesium glycinate and eliminate unnecessary additives while ensuring superior absorption.
Based on: High absorbtion magnesium glycinate
· Makes approximately 120 servings (240g batch)
· Serving: 2g powder (equivalent to 2 capsules)
Why This Recipe is Seed Oil Free
Commercial High absorbtion magnesium glycinate from Nature's Bounty often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
The original High absorbtion magnesium glycinate may also contain artificial dyes. Check it on DyeFreeCheck to find out.
Ingredients
Magnesium Glycinate Chelate
240g (about 1 cup) · Thorne Magnesium Bisglycinate Powder or NOW Foods Magnesium Glycinate Powder
Primary active ingredient providing highly bioavailable magnesium chelated to glycine amino acid for optimal absorption and minimal digestive upset
Instructions
Step 1. This supplement requires no preparation - the magnesium glycinate powder is ready to use as purchased. Measure 2g (approximately 1/2 teaspoon) using a precise digital scale for consistent dosing. The powder can be mixed into water, smoothies, or taken directly.
Step 2. For powder consumption: Measure exactly 2g using a digital scale (kitchen scales measuring to 0.1g work fine). Mix into 4-6 oz of room temperature water and stir for 30 seconds until dissolved. The powder has a slightly sweet, mild taste due to the glycine component.
Step 3. For capsule option: Purchase size 00 vegetable capsules and fill each with approximately 500mg of powder using a capsule filling machine or small funnel. This creates the equivalent of the commercial 2-capsule serving. Store filled capsules in an airtight container.
Step 4. Timing: Take on empty stomach 30 minutes before bed for best absorption and sleep benefits, or as directed by healthcare provider. Magnesium glycinate is gentle on the stomach and unlikely to cause digestive upset unlike magnesium oxide.
Step 5. Quality verification: Look for third-party tested products with certificates of analysis. The powder should be fine, uniform, and dissolve completely in water without gritty residue.
Storage
Store in original sealed container or airtight glass jar in cool, dry place away from direct sunlight. Shelf life is 3-4 years when stored properly. Keep moisture out to prevent clumping.
Cost Comparison
Cost per serving (homemade)$0.23
Cost per serving (store-bought)$0.45
Savings49%
Higher upfront cost but significant per-serving savings. Premium organic source provides better quality control and third-party testing compared to mass market supplements.