The commercial One a Day Men's vitamin appears to contain calcium carbonate, magnesium oxide, and a sodium compound. Commercial vitamins often contain synthetic binders, fillers, and potentially inflammatory carrier oils. A DIY organic mineral blend eliminates synthetic additives and provides superior bioavailable forms of these essential minerals.
Based on: Men's Vitamin
· Makes approximately 60 servings
· Serving: 1 teaspoon (about 3g)
Why This Recipe is Seed Oil Free
Commercial Men's Vitamin from One a Day often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
The original Men's Vitamin may also contain artificial dyes. Check it on DyeFreeCheck to find out.
Ingredients
Organic Calcium Citrate Powder
90g (about 6 tablespoons) · Now Foods Calcium Citrate Powder
Provides highly bioavailable calcium for bone health and muscle function, superior to calcium carbonate
Organic Magnesium Glycinate Powder
45g (about 3 tablespoons) · Pure Encapsulations Magnesium Glycinate Powder
Delivers chelated magnesium for optimal absorption, supporting muscle function and energy metabolism
Himalayan Pink Salt
9g (about 1 tablespoon) · Redmond Real Salt Fine Ground
Provides natural sodium and trace minerals for electrolyte balance and cellular function
Organic Vitamin D3 Powder
3g (contents of capsules) · Sports Research Vitamin D3 5000 IU (contents of 60 capsules)
Essential fat-soluble vitamin for calcium absorption and immune function
Healthy fat carrier for fat-soluble vitamins, completely seed oil free
Instructions
Step 1. Measure out 90g (6 tablespoons) of calcium citrate powder into a large mixing bowl. Use a kitchen scale for accuracy as mineral powders vary significantly in density. Calcium citrate is much more bioavailable than the calcium carbonate typically used in commercial vitamins.
Step 2. Add 45g (3 tablespoons) of magnesium glycinate powder to the bowl. This chelated form prevents the digestive upset common with magnesium oxide found in commercial products. The 2:1 calcium to magnesium ratio supports optimal absorption and prevents mineral imbalances.
Step 3. Measure 9g (1 tablespoon) of fine Himalayan pink salt and add to the mixture. This replaces whatever sodium compound was in the original and provides natural trace minerals. Real salt contains over 80 trace elements versus processed table salt.
Step 4. Empty 60 vitamin D3 capsules (about 3g total powder) into the bowl. Vitamin D3 is crucial for calcium absorption and is often missing or inadequate in commercial multivitamins. Use scissors to carefully cut each capsule and empty contents.
Step 5. Add 30g (2 tablespoons) of organic coconut milk powder as a healthy fat carrier. This ensures proper absorption of fat-soluble vitamins and replaces any inflammatory seed oils used in commercial manufacturing. Coconut oil provides stable, anti-inflammatory medium-chain triglycerides.
Step 6. Using a wire whisk, thoroughly blend all ingredients for 3-4 minutes until completely uniform. Mineral powders tend to separate and clump, so thorough mixing is essential. The mixture should be light beige in color with no visible streaks or clumps.
Step 7. Transfer to an airtight glass jar with a tight-fitting lid. Label with contents and date. Store in a cool, dry place away from direct sunlight. Shake container before each use as natural ingredients may settle over time.
Step 8. To use: Mix 1 teaspoon (3g) into 6-8 oz of water, smoothie, or juice. Take with food for optimal absorption. Do not exceed recommended serving as excessive minerals can cause digestive upset. Best taken in the morning with breakfast for sustained energy support throughout the day.
Storage
Store in airtight glass container in cool, dry place. Shelf life 12-18 months when properly stored. Shake before each use as natural separation is normal.
Cost Comparison
Cost per serving (homemade)$0.15
Cost per serving (store-bought)$0.25
Savings40%
Higher upfront investment in quality organic ingredients pays off with superior bioavailability and purity. Bulk purchasing reduces long-term costs significantly while eliminating synthetic fillers and potential inflammatory oils.