This commercial creatine powder is already quite clean, containing only creatine monohydrate with allergen warnings from shared manufacturing facilities. No problematic ingredients or seed oils are present. DIY benefits include sourcing certified organic creatine and avoiding potential cross-contamination from shared facilities.
Based on: Creatine Powder
· Makes approximately 200 servings
· Serving: 5g (1 teaspoon)
Why This Recipe is Seed Oil Free
Commercial Creatine Powder from IronMaxx, Ironmaxx often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
The original Creatine Powder may also contain artificial dyes. Check it on DyeFreeCheck to find out.
Provides 3g of pure creatine per 5g serving to support muscle energy production and athletic performance
Instructions
Step 1. This is a single-ingredient supplement requiring no preparation beyond proper storage and portioning. Simply measure 5g (approximately 1 level teaspoon) of the organic creatine monohydrate powder using a precise digital scale for accuracy, as volume measurements can vary due to powder density differences.
Step 2. For optimal dissolution, add the measured 5g of creatine to 8-16 oz of room temperature or warm (not hot) liquid such as water, juice, or a post-workout shake. Stir vigorously for 30-60 seconds until fully dissolved - creatine monohydrate can be slightly gritty if not properly mixed.
Step 3. Consume immediately after mixing for best results. Take consistently at the same time daily, either 30 minutes before workouts or immediately post-workout. During loading phase (optional), take 20g daily split into 4 doses of 5g each for 5-7 days, then maintain with 5g daily.
Step 4. Store in the original sealed container or transfer to an airtight glass jar with a tight-fitting lid. Keep in a cool, dry place away from moisture and direct sunlight. Use a clean, dry scoop each time to prevent contamination and clumping.
Step 5. Shelf life is 2-3 years when stored properly. The powder should remain free-flowing and white in color - discard if it develops any off-odors, discoloration, or hard clumping that doesn't break apart easily.
Storage
Store in airtight container in cool, dry place. Shelf life 2-3 years. Keep moisture out to prevent clumping.
Cost Comparison
Cost per serving (homemade)$0.14
Cost per serving (store-bought)$0.25
Savings44%
Significant upfront cost but excellent value per serving. Buying in bulk provides substantial savings over smaller retail containers, and organic certification ensures purity without manufacturing facility cross-contamination.