Bénénuts roasted salted peanuts contains sunflower oil, an inflammatory seed oil that should be avoided. This DIY version substitutes avocado oil for roasting, delivering the same satisfying crunch and flavor while eliminating processed oils and artificial additives.
Based on: Bénénuts cacahuètes grillées & salées
· Makes approximately 20 servings
· Serving: 30g (about 1/4 cup)
Why This Recipe is Seed Oil Free
Commercial Bénénuts cacahuètes grillées & salées from Bénénuts often contains inflammatory seed oils like canola, soybean, or sunflower oil. This homemade version replaces them with healthier fats like butter, ghee, coconut oil, or avocado oil — giving you the same great taste without the processed oils.
The original Bénénuts cacahuètes grillées & salées may also contain artificial dyes. Check it on DyeFreeCheck to find out.
Ingredients
Raw organic peanuts
600g (about 4 cups) · Terrasoul Superfoods Organic Raw Peanuts
The base protein and fat source, providing all the natural peanut flavor and nutrients without processing oils
Avocado oil
15ml (1 tablespoon) · Chosen Foods 100% Pure Avocado Oil
High-heat stable healthy fat for roasting that enhances crispness without seed oil inflammation
Sea salt
4g (about 3/4 teaspoon) · Redmond Real Salt Fine Sea Salt
Natural mineral-rich salt that enhances flavor and provides essential electrolytes
Instructions
Step 1. Preheat your oven to 300°F (150°C) and line a large rimmed baking sheet with parchment paper. Lower temperatures prevent burning while ensuring even roasting - commercial facilities use controlled heat that we replicate at home with patience.
Step 2. In a large mixing bowl, combine 600g raw organic peanuts with 15ml (1 tablespoon) avocado oil. Toss thoroughly with clean hands or a large spoon for 2-3 minutes, ensuring every peanut is lightly coated. The oil should glisten on the surface but not pool in the bowl.
Step 3. Sprinkle 4g (3/4 teaspoon) fine sea salt over the oiled peanuts and toss again for another minute. The salt should distribute evenly - shake the bowl occasionally to help smaller crystals adhere to all surfaces.
Step 4. Spread the seasoned peanuts in a single layer on the prepared baking sheet, ensuring no peanuts overlap. Overlapping causes uneven browning and chewy spots that ruin the texture.
Step 5. Roast for 20-25 minutes, stirring every 8-10 minutes with a spatula to ensure even browning. Peanuts are done when they're golden brown and sound hollow when tapped together. Taste-test one cooled peanut - it should be crispy throughout with no raw centers.
Step 6. Remove from oven and immediately spread on a clean kitchen towel or paper towels in a single layer. Let cool completely for 15-20 minutes - this cooling step is crucial for achieving maximum crispiness as residual moisture evaporates.
Step 7. Once completely cool, taste and adjust seasoning if needed by sprinkling additional fine salt. Transfer to an airtight glass container or mason jar.
Step 8. Store in a cool, dry place for up to 2 weeks, or refrigerate for up to 1 month. For maximum freshness, portion into daily serving sizes (30g each) in small containers or bags. If peanuts lose crispness, re-crisp in a 250°F oven for 5 minutes.
Storage
Store in airtight glass containers at room temperature for 2 weeks, or refrigerate for up to 1 month. Avoid humid environments which cause softening.
Cost Comparison
Cost per serving (homemade)$0.57
Cost per serving (store-bought)$0.85
Savings33%
Higher upfront cost reflects premium organic ingredients and healthy fats. Long-term savings accumulate significantly with bulk buying, plus you avoid inflammatory seed oils entirely.